The difference between steaming black sesame once and steaming many times is that steaming once is still close to raw sesame, which is very greasy and difficult to digest. Walking from the stomach once, the human body will not be blessed, but will suffer. After repeated steaming, the nutrients in sesame seeds are fully decomposed, and the greasy feeling is greatly reduced, which completely becomes something easily absorbed by the human body; After being dried in the sun, sesame gets the energy of the sun, which is of great benefit to the human body in the view of health care experts. For sesame, "nine steaming and nine drying" is to make sesame easy to digest.

Black sesame:

Black sesame is a sesame plant. The black seeds of sesame, also known as flax, oil hemp, giant victory and fat hemp, are distributed in Anhui, Hubei, Guizhou, Yunnan, Guangxi and Sichuan. Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Has the effects of invigorating stomach, protecting liver, promoting red blood cell growth, blackening hair and caring skin.