Qi and blood is the collective name for the gas and blood in the human body, Chinese medicine believes that gas and blood have their different roles and are interdependent, in order to nourish the organs and tissues, to maintain life activities. The following is a list of Chinese herbal remedies that can be used to strengthen the spleen and stomach, for your reference only.

Complementary qi and blood healthy spleen and stomach of Chinese medicine

1, stomach buckwheat tea

Practice: buckwheat 1 money, astragalus 5 money. Buckwheat, astragalus, into 600ml of hot water brewing, cover the cup simmering for 10 minutes, slag juice. This formula can improve the body weakness, night sweats, bloating and less food, can promote the functioning of the spleen and stomach, increase appetite.

2, osmanthus tea

Practice: add seven to ten dry osmanthus flowers to the appropriate amount of black tea, brown sugar, and then brewed in hot water. Osmanthus has warmed the cold, warming the stomach pain, phlegm and silt effect on loss of appetite, phlegm and cough, hemorrhoids, dysentery, menstrual closure abdominal pain has a certain effect.

3, honey ginger tea

Practice: ginger a (about thumb), peeled and shredded, the right amount of water boiled for 30 minutes, add honey 2 to 3 tablespoons. Regular consumption can warm the stomach and strengthen the spleen.

4, milk black tea

Practice: black tea 3 grams, 100 grams of milk, salt 2 grams. Put the black tea into the pot, add water and decoct for 5 minutes. Black tea leaves filtered out, another pot to cook milk. Boil the milk and add the tea, add salt and mix. Add milk black tea, can be anti-inflammatory, protect the gastric mucosa, also has a certain effect on the treatment of ulcers.

5, barley tea

Practice: barley fried and then soak, take it every day can play the role of stomach. Barley malt is cool, sweet, salty, to the spleen, stomach, with the benefit of gas, wide, thirst, and have the effect of breast milk; on the nourishment of deficiency, strong pulse benefit skin, enrichment of the five organs, digestion of cereals, diarrhea, wide bowel diarrhea, urinary drenching pain, dyspepsia, fullness of bloating with obvious efficacy.

6, jasmine tea

Practice: jasmine tea 3 grams. Jasmine tea directly into the cup, with boiling water for 2 minutes. 30 minutes after meals, can be a small amount of frequent drink. It has the effect of refreshing and eliminating food, and is suitable for those who are mentally unstable and have a poor appetite.

The precautions to be taken to replenish qi, blood, spleen and stomach

1, choose a balanced diet with high nutritional value, soft and easy to digest, such as milk, eggs, soya milk, fish, lean meat, etc., and processed and cooked to make it soft and easy to digest, and no stimulation of the gastrointestinal tract; and to supplement enough calories, proteins and vitamins.

2, pay attention to warm and cold. As the saying goes? Ten stomach disease nine cold? Therefore, it is very important to pay attention to the cold and warmth of the spleen and stomach. Especially now in the cold autumn, the climate is unpredictable, patients with cold stomach pain should pay attention to warmth, avoid cold; eat less cold fruits and vegetables, such as feeling cold stomach and epigastric, can take ginger tea in a timely manner.

3, maintain a good mood. According to research, bad mood can lead to decreased appetite, abdominal distension, warmth, indigestion, etc., while a good mood is beneficial to the normal activities of the gastrointestinal system.

4, appropriate sports activities. People with bad spleen and stomach, in daily health care, to insist on participating in appropriate physical activities, such as walking, jogging, and so on. Appropriate physical exercise can increase the body's gastrointestinal function, so that the gastrointestinal peristalsis to strengthen the secretion of digestive juices to increase, promote the digestion of food and absorption of nutrients, and can improve the gastrointestinal tract itself Blood circulation, to promote its metabolism, and delay the aging of the digestive system. Can also be in the evening before going to bed, lying on the bed with two hands Massage the upper and lower abdomen, can help the spleen to transport, stagnation, through the dirty gas, the spleen and stomach have a good health care role.

5, avoid indiscriminate use of drugs to hurt the stomach, hepatitis B patients must be careful to use salicylic acid preparations, such as aspirin, etc.; do not use hormone drugs.

The dietary therapy to strengthen the spleen and stomach

Ginseng and jujube soup

Ingredients: 5 jujubes, 10 grams of ginseng tablets, a small piece of rock sugar

Methods: wash jujubes and ginseng tablets together in a small pot, add a cup of water, a small

fire simmering for a small time. Add rock sugar to dissolve.

Functions: 1. Red dates: sweet, warm, tonifying the middle and benefiting the qi, treating the deficiency, moistening the heart and lungs, generating fluids and replenishing blood,

can nourish the face and anti-aging.

2. Ginseng: sweet, warm, can be a great tonic for the vital energy, the gas is strong, the essence of the natural full.

Goji and jujube with eggs

Ingredients: 20 grams of goji berries, 10 jujube, 2 eggs.

Method: 1. Put the wolfberry, jujube, egg with the right amount of water in a pot and cook it. 2. After the egg is cooked, remove the shell and take the egg and cook it for another 10 minutes.

Effect: tonifying deficiency, benefiting qi and blood, strengthening the spleen and stomach.

Longan Congee

Ingredients: 15 grams of longan meat, 3-5 jujubes, 100 grams of round-grained rice.

Method: Cook together to form a congee and take it warm.

Effects: Nourishes the heart, replenishes the spleen, nourishes and strengthens the body.

Sheep bone porridge

Ingredients: fresh sheep bone 2 pounds (1000 grams), 200 grams of round-grained rice.

Method: sheep bone washed and crushed, add water to simmering soup, after removing the slag, into the round-grained rice **** cooked into porridge. When consumed in the appropriate amount of rice warm service, 10-15 days for a course of treatment.

Functions: tonifying the kidneys, strengthening the bones.

Job's tears tears red dates porridge

Ingredients: 100 grams of brown glutinous rice, 50 grams of Job's tears, 15 red dates.

Method: Cook together into porridge. Add the right amount of sugar when eating.

Shouwu jujube porridge

Ingredients: 60 grams of Shouwu, 3-5 jujube, 100 grams of round-grained rice.

Method: first of all, the system of the first crow decoction of thick juice to remove the slag, add red dates and round-grained rice porridge, will be ready, into the brown sugar appropriate amount. Boil one or two more can be. Take it warm. Shouwu avoid iron, decoction porridge need to use less pot or enamel pot.

Effect: tonifying the liver and kidney, nourishing the blood and treating the deficiency.

Pork liver spinach soup

Ingredients: 150 grams of pork liver, spinach.

Method: pig liver washed and sliced with starch, salt, soy sauce, monosodium glutamate moderate amount of mixing, put into the frying pan with blanched spinach fried, or 50 grams of pig liver washed and sliced, put into boiling water and cook until nearly cooked, put into the spinach, open the pot to add seasoning rice, eat the liver and eat vegetables and drink soup.

Functions: iron supplementation, applicable to iron deficiency Anemia Give the child to eat a? The blood dishes?

Jujube water

Ingredients: 20 jujubes, a handful of goji berries, an egg

Method: Jujubes washed clean to remove the core, goji berries washed clean, the egg first boiled (cooked after the shell removed) four bowls of water in the pot, the water boiled and adjusted to the medium heat, the next jujubes for 10 minutes, under the goji berries egg, adjusted to the small fire cook for 20 minutes that is to be, the water to drink the egg to eat the eggs, the eggs must be eaten! Red dates and wolfberries according to your amount of food to set it ~