There are also many foods with high calcium content in life, such as milk and various dairy products, soybeans and various bean products, eggs, black sesame seeds, walnuts and so on. For children in the growth and development period, we should pay attention to a balanced diet and comprehensive nutrition. Spring is the "golden period of growth". Parents should give their children more than 6 bowls of soup, which is nutritious and delicious, and can also supplement calcium to help their children grow taller in spring.
Ingredients: ribs, Agrocybe aegerita, red dates, Lycium barbarum, onion, ginger, cooking wine, salt and chicken essence.
Exercise:
1. Soak the ribs in clean water for half an hour to remove blood. Wash the ribs, blanch them in a pot with cold water, add onions, ginger slices and cooking wine to remove the fishy smell, blanch them, remove them and rinse the surface with warm water.
2. Soak Agrocybe aegerita in warm water in advance. After soaking, remove the old roots from the roots. Soak red dates and medlar in clear water and wash them for later use.
3. Take a clean casserole of 1, spread the blanched ribs on the bottom of the casserole, then add Agrocybe aegerita, red dates, onion segments and ginger slices, add enough water at one time, boil over high fire and stew over low fire for 90 minutes.
4. After the ribs are stewed, put in the previously washed medlar, add appropriate amount of salt and chicken essence to taste, stir well and sprinkle with chopped green onion. A delicious Agrocybe aegerita sparerib soup will be cooked.
Ingredients: crucian head, tender tofu, shallots, coriander, ginger, medlar, salt, cooking wine and sesame oil.
Exercise:
1, fresh crucian carp head is washed with blood, marinated with cooking wine 15 minutes, tender tofu is washed and cut into cubes, ginger is washed and sliced, shallots are washed and chopped into green onions, onion leaves are knotted, and coriander is washed and cut into sections for later use.
2. After the wok is hot, pour in proper amount of peanut oil. When the oil is hot, add the fish head and fry on both sides for 30 seconds. Add onion and ginger slices and stir-fry until fragrant.
3. Add boiled water without fish head to the pot, add 1 tbsp cooking wine to remove fishy smell, stew for about 10 minutes, then add the cut tofu pieces and simmer for 5 minutes.
4. Sprinkle the pre-washed medlar before cooking, then add some salt to taste, and finally pour a few drops of sesame oil. Stir well, turn off the heat and put it in a bowl. Finally, sprinkle with coriander, and a delicious crucian bean curd soup will be ready.
Ingredients: Undaria pinnatifida, fresh shrimp, tender tofu, onion, ginger, garlic, salt and pepper.
Exercise:
1. Remove the head, shell and thread from the fresh shrimp, rinse it with running water, soak the Undaria pinnatifida in warm water, wash the tender tofu, and cut it into tofu pieces for later use.
2. Cool the oil in the hot pot. When the oil is hot, add onion, ginger and garlic and stir fry. Stir fry shrimp for 1 min, then add Undaria pinnatifida and stir fry for about 1 min.
3. Pour in a proper amount of water. After the fire boils, add the chopped tender tofu, continue to cook for about 3 minutes, add a proper amount of salt and pepper to taste, stir well, turn off the fire and put it in a bowl, and finally sprinkle with chopped green onion.
Ingredients: beef, eggs, coriander, onion, ginger, pepper, star anise, salt, soy sauce, chicken essence and sesame oil.
Exercise:
1, beef soaked in clean water 1 hour, soaked in bloodletting water, washed with rice washing water, chopped on a chopping board, or mashed directly with a cooking machine.
2. Wash and cut the onion, wash and cut the ginger into Jiang Mo, wash and cut the coriander into powder, and blanch the pepper with boiling water.
3. Beat 1 egg into the meat stuffing, add a little soy sauce, stir vigorously in one direction, then add pepper water to the meat stuffing several times and stir until the meat stuffing becomes soft.
4. Finally, add chopped green onion, Jiang Mo and sesame oil, continue to stir in one direction, and mix minced meat for later use.
5. Add the right amount of water to the casserole and keep the water slightly open. Squeeze out 1 ball with your left hand, then put the ball into the pot with a small spoon.
6. Put 2 star anises into the water. After all the meatballs are grouped, open the fire, skim off the floating foam on the surface and cook for 20 minutes. Add chicken essence to the pot, put it in a bowl and sprinkle with coriander. A delicious beef ball soup is ready.
Ingredients: old hen, Cordyceps sinensis, onion, ginger, medlar, salt, cooking wine.
Exercise:
1. Wash the old hen, chop it up, wash it in cold water, put it in a pot, add onion, ginger slices and cooking wine to remove the fishy smell, skim off the floating foam on the surface until there is no blood, take it out and rinse it with warm water.
2. Put the chicken pieces in a casserole, add the onion and ginger slices, and add enough water at one time. After the fire boils, turn it to low heat 1 hour.
It's time to put the washed Chinese caterpillar fungus flowers in the stew pot for 30 minutes. After the Chinese caterpillar fungus is stewed, sprinkle it into the washed Chinese wolfberry, add a little salt to taste, stir well and put it into a bowl, then you can enjoy the delicious Chinese caterpillar fungus chicken soup.
Ingredients: laver, eggs, coriander, salt, cooking wine and sesame oil.
Exercise:
1. soak laver in clear water for 20 minutes, changing water at least three times, cleaning after soaking, taking out and draining for later use.
2. Beat 1 eggs into a bowl, add a little salt to increase the bottom flavor, add a proper amount of cooking wine to remove the fishy smell, and beat them evenly with chopsticks.
3. Add an appropriate amount of water to the pot, add the washed laver after the fire is boiled, and pour the egg liquid after boiling again.
4. Add appropriate amount of salt to taste before cooking, and pour in a little sesame oil to enhance fragrance and taste. The delicious laver egg drop soup is ready, put it in a bowl and sprinkle with coriander.