relevant knowledge
Practice of Stewing Chicken Soup with Morchella
Ingredients: Morchella, a chicken, onion, ginger and salt.
Exercise:
1. Wash Morchella with flowing water. After washing away the dust, continue to soak in warm water of about 40 degrees for 30 minutes.
2. Wash the chicken, cut into pieces, simmer in a boiling pot for one minute, remove it and put it in a soup pot.
3. put the morels together and add the right amount of water. It's best to pour the water soaked in Morchella together.
4. Then add the onion and ginger slices, bring to a boil over high fire, continue to simmer for 30 minutes, and sprinkle some salt to taste.
Stewed black-bone chicken with Morchella
Ingredients: Morchella, black-bone chicken, Lycium barbarum, red dates, bamboo shoots, broth, salt, chicken essence, onion, ginger slices and cooking wine.
Exercise:
1. Soak the dried Morchella in warm water, slaughter the black-bone chicken, remove the internal organs and wash it, blanch it with boiling water, take it out and wash it.
2. Then put the broth into the pot, boil the black-bone chicken, skim off the floating foam, and add appropriate amount of cooking wine, salt, chicken essence, onion and ginger slices.
3, there are morels, medlar, red dates, stewed on medium fire until the chicken is cooked, seasoned with salt.
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Nutritional Components of Stewed Chicken Soup with Morchella
Stewed chicken with Morchella is delicious, nutritious and effective. Its efficacy comes from the extremely high nutritional content of both; According to research and analysis:
1. Every 100g of Morchella contains 34% edible part, 74.2g of water, 2 1.5g of protein, 2.5g of fat, 0.7g of sugar and 0.7g of calories11. Thiamine 0.03 mg, riboflavin 0.09 mg, nicotinic acid 8.0 mg, vitamin C-, vitamin A-, crude fiber 0, ash1.1g.
2. The nutritional content of chicken per 100g is: calorie 295.00 kcal, carbohydrate 43.70g, fat 7. 10g, protein 26.90g, cellulose 12.90g, vitamin A 1C3.00 and vitamin C 3. Thiamine 0.10mg, riboflavin 2.25mg, nicotinic acid 8.80mg, magnesium117.00mg, calcium 87.00mg, iron 30.70mg, zinc12.1/kloc.
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Efficacy of stewed chicken soup with Morchella
1, Morchella and chicken are nutritious, and they are all nourishing ingredients, because they have the effects of nourishing yin and clearing away heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea.
2. Morchella chicken soup is easily absorbed by the human body and suitable for all kinds of people. It has the effects of delaying aging, strengthening tendons and bones, and has a good effect on preventing female osteoporosis, rickets and iron deficiency anemia.
3. Morchella chicken soup is a nutritious medicated diet, which has a good effect on treating neurasthenia, especially insomnia, palpitation and palpitation caused by neurasthenia.
4. Morchella contains anti-tumor polysaccharide, antibacterial and antiviral active ingredients, and has many functions such as enhancing immunity, anti-fatigue, anti-virus and anti-tumor.
5. Morchella chicken soup is delicious and fragrant. For people with poor appetite, it has the effects of appetizing and strengthening the spleen, promoting digestion and stimulating appetite, and is a very good nutritional tonic.
6. Drinking Morchella chicken soup 2-3 times a week is very helpful to improve the body's immunity; Because mushrooms and chicken are rich in amino acids and trace elements, they will flow into soup when cooking, so they can effectively enhance human immunity.
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Taboo of Stewed Chicken Soup with Morchella
Morchella and chicken are a good match in life, and the effect of eating together is very good, which can promote the absorption of nutrients such as protein and has high edible value; However, in fact, it is taboo to eat morel and chicken together. Let's take a look at the taboos introduced in the following article.
1. When you eat stewed chicken soup with morel, you can't just drink soup. Morchella and chicken are still nutritious and can be eaten.
2. When you stew the morel chicken soup, everyone should remove the chicken head and the chicken butt.
3. Although the stewed chicken with Morchella is delicious and nutritious, patients with gastritis, dysentery, enteritis, peptic ulcer, encephalitis, stroke, coronary heart disease, orthopedic diseases, infectious diseases, facial diseases and nervous system diseases are not suitable for eating stewed chicken with Morchella.
4. Older people, people with long illness, qi stagnation and special constitution are not suitable for taking Morchella.
Morchella is an animal food, so those who are allergic are not suitable for eating Morchella stewed chicken soup.
6. When you stew the morel stew chicken soup, you'd better remove the layer of oil inside the chicken, otherwise the greasy chicken skin will make the soup less delicious.