abalone

Three

fillet

222 grams

ingredients

oil

of appropriate amount

salt

of appropriate amount

cayenne pepper

of appropriate amount

soy

of appropriate amount

ginger

of appropriate amount

Garlic seed

of appropriate amount

step

1. Prepare ingredients (abalone washed and soaked for 48 hours)

2. Steam abalone in cold water for 3 hours.

3. Cut the tenderloin with ginger, garlic seeds and red pepper for later use.

4. Stir-fry ginger and garlic with warm pot, warm oil and low fire.

5. Add the tenderloin and stir-fry until it changes color.

6. Add abalone and stir-fry until the meat is gray.

7. Pour in a proper amount of soy sauce and stir fry.

8. Inject abalone juice and simmer for 20 minutes.

9. Season with salt.

10. Add red pepper and stir-fry to collect juice. (The tooth white core is used to set the plate)

1 1.

Tips

Steam your hair immediately after soaking, and never put it in the refrigerator again, otherwise it will not be full.