Equipments: red beans, barley (ratio 1:1).
Method:
1, red beans, barley, wash, put into boiling water soak on (than with cold water soak to make the porridge smooth, if you are not in a hurry to drink, you can soak a night). One of the secrets
2, surprised by the soaking of red beans, barley, cooking is very easy to rot.
3, open the rice cooker in the water boiling, the switch to the insulation function (do not pull out the power ah! Lid to cover tightly yo!) After this repeated 4 to 5 times porridge is cooked, red beans are very sand, barley blossom. The second secret
Red bean barley porridge taste quite good, smooth and soft.
2009-08-17 19:19:40 From: summer watermelon (and quiet and beautiful :))
Red Bean and Job's Tears Porridge Efficacy
Dampness is the root cause of all kinds of modern chronic and stubborn diseases, and Job's Tears and Job's Tears Soup is the best medicine to cure dampness. Job's tears, in traditional Chinese medicine, called "Job's tears", "Shennong Ben Cao Jing" will be listed as the top, it can cure the paralysis of dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, take a long time to lighten up the body and benefit from the gas. Red beans, known as "red beans" in traditional Chinese medicine, also has obvious water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart. Modern people have a lot of mental stress, heart qi deficiency, dietary disorders, less exercise, spleen deficiency and dampness. Both to get rid of dampness, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans. The boiling into a porridge, intended to make its active ingredients fully absorbed by the body, but also does not give any burden to the spleen and stomach.
When simmering barley and red bean porridge, never add rice into it! Because rice grows in the water, contains moisture, wetness sticky, so the rice is thick once boiled. Red beans and barley are expectorant, itself does not contain moisture, so how they simmer are not thick, soup is very clear. Chinese medicine is precisely the use of this clear nature, to get rid of the body's moisture, once you add in rice, it is the same as adding in moisture, so the whole porridge is thick. Although the flavor may be better, but for health is not a good thing, because of that a handful of rice, all the red beans, barley are wasted, the efficacy of all.
Red bean barley porridge
Equipments: red beans, barley (ratio 1:1).
Method:
1, red beans, barley wash, put into boiling water soak on (than with cold water soak made of porridge smooth, if you are not in a hurry to drink, you can soak a night). One of the secrets
2, surprised by the soaking of red beans, barley, cooking is very easy to rot.
3, open the rice cooker in the water boiling, the switch to the insulation function (do not pull out the power ah! Lid to cover tightly yo!) After this repeated 4 to 5 times porridge is cooked, red beans are very sand, barley blossom. The second secret
Red bean barley porridge taste quite good, smooth and soft.
Remarks:
The process of cooking porridge do not always stir, open the pot, keep warm, do not be too much of a short interval, stuffy things to cook lazy porridge key.
Lastly still want to emphasize do not increase the rice yo! Because that would defeat the original purpose of this recipe
Effectiveness of red bean barley porridge
Dampness is the root cause of a variety of modern chronic, intractable diseases, and Job's tears red bean soup is the best medicine for dampness. Job's tears, in traditional Chinese medicine, called "Job's tears", "Shennong Ben Cao Jing" will be listed as the top, it can cure the paralysis of dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, take a long time to lighten up the body and benefit from the gas. Red beans, known as "red beans" in traditional Chinese medicine, also has obvious water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart. Modern people have a lot of mental stress, heart qi deficiency, dietary disorders, less exercise, spleen deficiency and dampness. Both to get rid of dampness, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans. The boiling into a porridge, intended to make its active ingredients fully absorbed by the body, but also does not give any burden to the spleen and stomach.
When simmering barley and red bean porridge, never add rice into it! Because rice grows in the water, contains moisture, wetness sticky, so the rice is thick once boiled. Red beans and barley are expectorant, itself does not contain moisture, so how they simmer are not thick, soup is very clear. Chinese medicine is precisely the use of this clear nature, to get rid of the body's moisture, once you add in rice, it is the same as adding in moisture, so the whole porridge is thick. Although the flavor may be better, but for health is not a good thing, because of that a handful of rice, all the red beans, Job's tears are wasted, efficacy of all.