1. When kneading noodles, you don't need to bake or scald noodles, just knead the noodles with warm water. Pay attention to adding some salt to flour, which can increase toughness and should not break the skin. In addition, after kneading the dough twice, you need to brush the surface with oil, which is more elastic. The skin of the leek box can be very thin, soft and not exposed.

2. When frying leek boxes, don't use too much oil, just a thin layer of oil. You can fry it slowly with an electric baking pan or a flat-bottomed non-stick pan until both sides change color.

Have a special diet.

Leek contains volatile essential oils, sulfides and other special ingredients, giving off a unique pungent smell, which can stimulate appetite and promote digestion. Before eating leeks, we should pay attention to the following three points.

1, fully clean to remove pesticide residues. The bought leeks should be exposed to the sun and scattered, soaked in clear water and washed repeatedly, which can effectively reduce pesticide residues. In view of the possibility of pesticide residues in leek, it can be soaked in alkaline water for cleaning.

2. Patients with digestive system need to eat carefully. Leek is a pungent food with high fiber content. People with indigestion or weak gastrointestinal function should not eat more.

3. The storage time should not be too long. Raw leek can be stored in cold storage, but its taste will deteriorate with the extension of storage time. Processed cooked leeks should be eaten as soon as possible and stored for no more than 24 hours. Stored cooked leeks should be reheated for consumption.

The above content refers to People's Daily Online-Do you eat leeks to raise yang in spring? It's fresh and safe to eat like this.