1. replenishing qi and nourishing blood: red dates and wolfberries are both commonly used in traditional Chinese medicine to replenish qi and nourish blood, which can improve the immunity of the male body, promote blood circulation, and enhance stamina and physical fitness.

2. Protect the liver: red dates and wolfberries have a certain antioxidant effect, can prevent and reduce liver damage, protect liver health, hepatitis and liver cancer and other diseases also have a certain auxiliary therapeutic effect.

3. Improve sleep: red dates and wolfberries are nourishing foods that help improve men's sleep quality and relieve mental stress and anxiety.

4. Regulating endocrine: red dates and wolfberries contain some important vitamins and trace elements, which can regulate men's endocrine system, promote hormone secretion, and improve men's sexual function and fertility.

The disadvantages of men drinking red dates and wolfberries for a long time:

In moderate amount, red dates and wolfberries do not have obvious side effects and adverse reactions, but if consumed in excess, it will lead to overburdening of the liver, and even cause nausea, vomiting, diarrhea and other symptoms. In addition, red dates and wolfberries should not be paired with certain medications, otherwise adverse reactions may occur. Therefore, it is best to consult your doctor's advice before consuming red dates and wolfberries.