Nutritional value of fungus: black fungus contains protein, fat, polysaccharide and calcium, phosphorus, iron and other elements as well as carotene, vitamin B1, vitamin B2, niacin, etc., but also contains phospholipids, sterols and other nutrients. The fungus is rich in nutrients, known as "the crown of the fungus". Each 100 grams of dried black fungus contains 9.4 grams of protein, 65.5 grams of carbohydrates, 357 milligrams of calcium, 201 milligrams of phosphorus, 185 milligrams of iron.
The fungus can help the digestive system will not be able to digest the dissolution of foreign bodies, can effectively prevent iron deficiency anemia, thrombosis, atherosclerosis and coronary heart disease, but also has the role of cancer prevention. Mullein has pharmacological effects in the treatment of ulcers and sores and hematochezia.
The polysaccharide in fungus can decompose tumors, so it can improve human immunity and has a good anti-cancer effect. And this polysaccharide also has the role of unclogging blood vessels, remove cholesterol in blood vessels, so can lower blood sugar, lower blood fat, prevent thrombosis, prevent cerebrovascular disease. Wood fungus in the phospholipid, brain cells have nutritional effects, so the fungus is a very good brain food. Fungus also has nourishing and moisturizing, nourishing blood and stomach therapeutic effect, so it is a variety of modern civilization diseases such as hypertension, heart disease, cancer patients health food.