Soup recipe ingredients: 1-2 tomatoes, 1 egg, seaweed, green onion, seaweed, hairy vegetables, ginger powder, salt, pepper, sesame oil, a little each.

Method of production:

1. Half a pot of water, a little seaweed in the water, boil;

2. Eggs beaten, add a little chopped green onion, tomatoes cleaned and cut into slices (or small pieces);

3. When the water comes to a boil, the first will be a good egg poured into the pot, stirring a little, and then cut the tomatoes poured into the;

4. After the water comes to a boil again, turn off the fire!

Tomato egg soup practice two

Soup recipe ingredients: 100 grams of eggs, 150 grams of tomatoes, 5 grams of starch, 2 grams of chicken essence, 5 grams of garlic, 5 grams of green onions, sprinkle green onions, salt, and oil in moderation.

Method of production:

1. tomatoes cut into pieces, sliced garlic cloves, eggs knocked into the bowl and stirred, starch with water to mix;

2. frying pan put a small amount of oil, and then put the garlic slices, to be out of the flavor, put the tomatoes stir-fried to the skin soft out of the juice, put the right amount of water, chicken essence, salt and stir-fried;

3. water boiled slowly wet starch poured into the pot, and constantly stirring, pan Once again, after the opening, use chopsticks to stir the eggs slowly turn to pour in;

4. Once again, you can turn off the heat, load the soup pot, sprinkle green onion, tomato and egg soup is ready.

Tomato and egg soup practice three

Soup recipe ingredients: 500 grams of tomatoes, 2 eggs, star anise 2, green onion, ginger, salt, monosodium glutamate, wet starch, 20 grams of oil.

Method of production:

1. Wash the tomatoes, cut into small pieces;

2. Pan oil into the onion, ginger, anise stir-fried incense, pouring into the tomatoes with refined salt stir-fried to a paste with the right amount of water to boil, put monosodium glutamate, hook owed, poured into the egg, pan dripping a little sesame oil, tomatoes and eggs soup is ready.

The characteristics of the soup: tomato flavor and color.

Tomato egg soup practice four

Soup recipe ingredients: tomatoes, eggs, a little salt.

Methods:

1. tomatoes washed and cut into pieces or slices, eggs beat well;

2. pot of water, ginger chopped together to cook;

3. water after adding tomatoes, and then thickening the thickening to turn the fire into the eggs, add a little salt, turn off the heat (before turning off the fire can be dotted into the few drops of sesame oil), tomatoes and eggs soup is ready.

Tomato and egg soup practice five

Soup recipe ingredients: tomatoes, eggs, seaweed, hair, ginger powder, salt, cooking oil.

Method of production:

1. Put the tomatoes in boiling water, then soak in cool water, when the tomato skin cracked, peel the tomato skin;

2. Start the frying pan, the tomato meat (do not cut, the knife's iron oxide will oxidize the vitamins in it) into the pan, crushed with a spatula;

3. Another boil water, when the water boils, first Pour the beaten eggs into the pot, remember the egg should be fine to beat the spiral pouring, this time do not stir the soup, to be the egg into the egg-like and then slowly stir the egg;

4. and then pour the tomatoes, the water boiled again, turn off the fire, smothered for 3 minutes or so, add zi zai, hair of the vegetable, ginger powder, salt, pepper each a little bit of vinegar, a few drops of sesame oil dripping, high heat to make the soup boiled, turn off the fire, the tomatoes egg soup is ready.

Nutritional value:

Tomatoes, its main nutrition is vitamins, among them, the most important, the most content is one of the carotenoids - lycopene. Research has proved that lycopene has a unique antioxidant capacity, can remove free radicals in the body that lead to aging and disease; prevent the occurrence of cardiovascular disease; stop the cancerous process of the prostate, and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers. The content of lycopene and the content of soluble sugar in tomatoes is negatively correlated, that is to say, the less sweet tomatoes, in which the lycopene content is higher. In general, the redder the color of the tomato, the higher the lycopene content. An adult who consumes 100-200 grams of tomatoes per day can meet the body's need for lycopene. However, many people like to eat raw tomatoes, which is not conducive to the absorption of lycopene, because it is a fat-soluble vitamin, after heating and fat cooking, is more conducive to play its health effects. As lycopene is easily decomposed by light, heat and oxygen, cooking should be avoided for a long time high-temperature heating, in order to retain more nutrients. When cooking, cover the pot tightly and add some vinegar to protect it from being destroyed by oxygen.

Eggs, also known as chicken eggs, chicken, for the pheasant family animal chicken eggs. Taste sweet and flat. It has the function of nourishing yin and moistening dryness, nourishing the heart and tranquillizing the mind, nourishing blood, and prolonging life. Eggs are rich in nutrients and comprehensive, nutritionists call it "complete protein mode", known as "the ideal nutrition library". Eggs contain protein, mainly egg protein (in the egg white) and yolk protein (mainly in the yolk). The amino acid composition of the protein is the closest to human tissue protein, so the absorption rate is quite high, up to 99.7%. Eggs contain fat, mainly concentrated in the yolk. In addition, the yolk also contains lecithin, vitamins and minerals, these nutrients help to enhance the function of the nervous system, so the yolk is a better brain-boosting food. Regular consumption can enhance memory and prevent memory loss in the elderly. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat in the blood vessel wall. Studies have shown that eggs on atherosclerosis, coronary heart disease has a preventive effect. Eggs contain trace elements selenium, zinc, vitamin A, vitamin B2 have anti-cancer effect. Therefore, regular consumption of eggs can fitness and longevity.

Soup efficacy:

Tomato and egg soup, with protein beauty therapy, can make the skin elastic, glossy, is a simple and easy to do beauty products.