Stewed beef with tomato
Therapeutic effect: anti-aging, blood-enriching, and body-building.
Nutritional value: lycopene, calcium, iron, zinc, vitamin E.
Suitable crowd: indigestion, anemia, and easy eating for the elderly.
Taboo crowd: people with high fat are not easy to eat.
Required materials
The main ingredients are beef ham and tomatoes.
The method of tomato and beef
1 Wash tomatoes, remove pedicels and cut into small pieces; Wash beef, slice it, mix it with salt, cooking wine, shredded ginger and shredded onion, and marinate it for about 1 hour.
2 Pour vegetable oil into the pot and heat it to 70% heat. Pour in beef slices and fry until brown. Take out and drain.
Leave the bottom oil in 3 pots, pour in pepper segments and pepper, and pour in tomatoes and stir fry.
4 Add fresh soup, add beef, add salt, soy sauce, fermented grains, monosodium glutamate and sugar to taste, and add sesame oil when the soup is thick.
Efficacy and function
Tomatoes have beauty beauty and anti-aging effects. Beef can effectively strengthen bones and exert hematopoietic function, which is effective for anemia patients. This prescription is especially suitable for the elderly, and can effectively resist aging, strengthen bones and improve symptoms such as indigestion. This kind of food can have a good anti-aging effect, strengthen bones and muscles, relieve anemia and delay aging.
I wonder if you have learned how to stew beef with tomatoes. The method is simple. Suitable for many people, such as people with gastrointestinal discomfort or weak body. It can resist aging, tonify qi and blood, and strengthen the body. Therefore, it is most appropriate to supplement the nutrients needed by the human body through food. Let's act quickly.