1, the efficacy of Saussurea involucrata: Saussurea involucrata can enhance immunity, protect liver and regulate intestinal flora. Yacon is a mushroom, which belongs to fungi and is rich in vitamins and protein. At the same time, it has certain antihypertensive and lipid-lowering effects.

2. How to eat yacon:

(1) Yogurt made from yacon is a common way to eat in the early days. The ingredients need 220 grams of pure milk, 50 grams of yacon and appropriate amount of sugar.

(2) Wash the yacon with clear water, then put it into a glass container, then pour the milk into it and seal the container.

(3) Leave the glass container filled with milk and yacon for 24 hours, and you will find that the milk has solidified into yogurt. At this time, take it out and filter it, and you will get natural yogurt. Just add sugar to taste before drinking.