Beef and onions can be eaten together, and they are a very good combination!

It is well known that the nutritional value of beef is particularly high, so beef is often a delicacy on the table. There are many foods that can be stir-fried with beef in life. For example, onions are a good choice, and the nutritional value of the two will be higher when paired together. It is suitable for many people to eat. It can be said to be the best health recipe. If you want to eat it, you can eat it yourself. You can do it at home.

Onions can relieve fatigue. First, marinate the beef slices with cornstarch, salt, light soy sauce, and cooking wine for about ten minutes. Slice the onions. Then prepare some green peppers, onions, ginger, and garlic. Fry them in the pot until they are fragrant. Then add the beef and stir-fry the beef. Remove from the pan when cooked, add oil and add sliced ??onions, finally add beef and stir-fry together, add some seasonings and it's done.

Efficacy and effects of beef:

1. Muscle growth It is particularly effective in growing muscle and enhancing strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. Among them, carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders.

2. Increasing immunity can help you enhance immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.

3. Promoting recovery can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues.

4. Supplement iron and blood. Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia.

5. Anti-aging The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth. It has positive significance for preventing aging and cancer; the potassium contained in beef is good for the heart and brain. The vascular system and urinary system have disease prevention effects; the magnesium contained in it can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes.