1, high blood sugar can eat bananas
Answer: high blood sugar pregnant women are best in the case of blood sugar control is more stable to eat bananas, bananas glycemic index of 52, in the fruit is relatively high, in addition to the bananas in the starch content is higher than the starch is a large number of glucose molecules polymerized together to form, eat the starch food down. When you eat starchy food, the starch is digested into glucose in the digestive tract, which is then absorbed into blood sugar (blood sugar is glucose), causing an increase in blood sugar.
Healthy tips: In general, the best time to eat fruit is between meals, hunger or after physical activity, so that the impact on blood sugar is smaller. When eating bananas, don't eat ripe ones to slow down their rate of blood sugar increase. Ripe bananas have a glycemic index of 52, while green bananas have a glycemic index of 30. In order to prevent high blood glucose caused by eating bananas, you can also eat nutritious meal replacements that are high in dietary fiber.
2, bananas with taboos
1. sour milk
Sour milk can reduce cholesterol. Drinking yogurt on an empty stomach will be due to the acidity of the stomach is too strong, lactobacilli in the gastric juice is difficult to survive, reducing the health effects of yogurt. Eating with bananas is not good for health. Some of the spleen and stomach cold and easy to diarrhea, drink just out of the refrigerator out of the yogurt, plus promote intestinal peristalsis "slippery bowel" food bananas, prone to abdominal pain and diarrhea and other problems.
2. Cantaloupe
Cantaloupe and bananas eaten together will lead to kidney failure and joint patients aggravation. You like to do fruit salad MM attention, cantaloupe and bananas can not be put together Oh, because cantaloupe sugar content in about 15%, potassium ion content is quite high. Banana is also rich in potassium, according to the test, every 100 grams of bananas contain 283~472 mg of potassium. Therefore, kidney failure patients with low urine should not be eaten with bananas and cantaloupe, which are both high in potassium, to avoid adding insult to injury.
3. potatoes
Potatoes are often on our table food, bananas and bananas are often eaten fruit, perhaps many people do not know that they are used together to produce side effects. If the two foods are eaten together or eat time is not fifteen minutes apart, the two elements contained in the chemical reaction and produce certain toxins. These toxins can lead to blemishes. The beauty of the MM remember, do not eat these two foods together.
4. taro
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components, the minerals contained in the fluorine content is higher, has a clean teeth to prevent caries, the role of dental protection. Taro has high nutritional value but avoid eating with bananas, with food will cause bloating, poisoning.
5. Sweet potato
Sweet potato is a kind of medicine and food health food. Containing dietary fiber, carotene, vitamins A, B, C, E and potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements, high nutritional value, is known as nutritional nutrition by nutritionists the most balanced health food.
Bananas and sweet potatoes eaten together will have an adverse biochemical reaction, causing discomfort. Sweet potatoes and bananas are easy to bloat the stomach after eating, and also accompanied by the phenomenon of gastric reflux, eat more, will cause food to stay in the stomach for a long time, resulting in gastric blockage. If sweet potatoes and bananas and sweet potatoes eat together will be chronic poisoning.
6. Aspirin
Aspirin and sugary foods, such as coconut, sweet pomegranate, peaches, grapes, bananas and other food, easy to form a complex, which reduces the rate of absorption of the initial drug.
3, pregnancy is suitable for eating which fruit
(1) apple
Apple contains a variety of vitamins and minerals, malic acid ellagic acid and fine fibers, etc., to help the development of the fetus baby at the same time, but also to prevent the mother of pregnancy excessive obesity. Moreover, apples are rich in zinc, and expert research has found that if a mother has enough zinc in her body during pregnancy, the labor and delivery will be smoother and less painful or painless.
(2) cherries
Cherries are very rich in iron, almost 20 times as much as apples, oranges and other fruits, topping the list of fruits, is the ideal fruit for pregnant mothers. However, cherries are warm fruits, eat more easy to fire, so fire, ulcers, gestational diabetes patients are best not to eat. Generally pregnant mothers eat cherries, it is recommended to control about 12 per day.
(3) Grapefruit
In the popularization of eugenics knowledge today, many parents-to-be know the role of folic acid on the baby, grapefruit there are more natural folic acid. In addition, grapefruit contains vitamins, trace elements and soluble fiber are pregnant mothers in the whole pregnancy essential nutrients. Therefore, obstetricians and gynecologists have been using grapefruit as the fruit of choice for pregnant mothers.
(4) Autumn Pear
Autumn Pear, as one of the oldest fruit trees in China, has the efficacy of preventing and treating exogenous wind-cold, lung infections and hepatitis, as well as treating edema in pregnancy and hypertension in pregnancy.
(5) Citrus
Citrus juice is rich in citric acid, amino acids, carbohydrates, fat, a variety of vitamins, trace elements and minerals, is very popular with pregnant mothers. Citrus is also a warm fruit, yang benefit qi, too much instead of good for the body, so it is recommended that pregnant mothers eat no more than 3 citrus per day, the total weight control in 250 grams or less.
(6) Lemon
Lemon contains zinc, iodine, iron and other minerals have an important role in the development of the baby. And lemon is rich in vitamin C, can enhance the immunity of pregnant mothers, prevent colds, but also after the birth of the baby skin more delicate. Lemon flavor acid, fresh eating easy to stimulate the stomach, it is recommended to mix into a drink or make water to drink.
(7) bananas
Bananas are an excellent source of potassium, which has the effect of lowering blood pressure, protecting the heart and the endothelium of blood vessels, and is very beneficial to pregnant mothers. In addition, bananas are a pleasant fruit, which encourages the brain to produce 5-hydroxytryptophan, which improves mood. Nutritionists recommend that pregnant mothers should eat a banana a day.
(8) dragon fruit
The dragon fruit contains plant albumin has the effect of detoxification, pregnant mothers eat dragon fruit can be neutralized and the body of heavy metal toxins; dragon fruit is also rich in dietary plant fiber, can effectively regulate gastrointestinal function, to prevent constipation during pregnancy; and the dragon fruit does not contain sucrose and caramel, pregnant mothers Do not worry about the problem of high sugar intake, and dragon fruit also has the effect of lowering blood pressure, suffering from hypertension and hyperemesis gravidarum pregnant mothers are very good. It is recommended that pregnant women can eat a dragon fruit 1 to 2 weeks.