In life, we often encounter stool that is dry and too hard, and then gets stuck in the anus and cannot be pulled out. This is really something that we are ashamed to talk about. Sometimes it is very likely to cause bleeding in the anus, so we need to take some measures to facilitate defecation. So what should we do if we can’t defecate after a caesarean section? After caesarean section, I want to defecate and can’t pass it

Eat more fruits and vegetables. Fruits and vegetables are rich in fiber and vitamins. Regular consumption of these foods can effectively help everyone defecate. Intake of fiber can help clean the bowels. Our intestines are very effective in solving the problem of inability to defecate after caesarean section, and it will not have any impact on the body of pregnant women.

Ensure sleep quality. After giving birth, everyone must pay attention to their life patterns. If there is no regular sleep when sleeping, everyone’s blood circulation will be slow. Good sleep quality can ensure Everyone's body will be smoother, and everyone's gastrointestinal function will be stronger, so the discharge of stool will be accelerated.

Ensure the amount of exercise. After giving birth, the mother may often rest in bed, which is also the main reason why she cannot pass stool. Therefore, everyone can get out of bed and walk appropriately after having a caesarean section. Of course, You must pay attention to ensure that your body can support the intensity of exercise, otherwise it may have a great impact on your body.

Drink more water. After the mother has difficulty in passing stool after caesarean section, everyone must replenish the body with more water. Drinking more water can allow the bifidobacteria in the body to multiply rapidly. Then At this time, it can moisten the intestines and speed up the intestinal function. Is it useful to eat bananas for maternal constipation?

Constipation is a very common digestive system problem among modern people, which can occur from young people to middle-aged and elderly people. Constipation is the root of all diseases. Long-term constipation can lead to colorectal cancer, colorectal polyps, hemorrhoids, anal fissures, intestinal obstruction, acute cerebrovascular diseases, etc.

According to clinical statistics, in my country, the number of women who have bowel movements less than three times a week and who have very difficult bowel movements is four times that of men. Bananas do have a laxative effect and are rich in dietary fiber. A large part of it will not be digested and absorbed, but it can increase the volume of feces and promote intestinal peristalsis; at the same time, the sugar content of bananas exceeds 15 %, and contains a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal fluid secretion, thereby adsorbing water to the solid part, making the feces soft and easy to discharge.

However, these effects are only available to ripe bananas, and raw bananas may have counterproductive effects. In addition to those green and unripe bananas, some bananas are very yellow in appearance, but their flesh is hard and even astringent when eaten. Such bananas are not ripe either. They contain a lot of tannic acid. Tannic acid is equivalent to the barium used in enema. It is relatively insoluble and has an astringent effect on the digestive tract, inhibiting the secretion of gastrointestinal juice and inhibiting its peristalsis. , if consumed too much, it will cause constipation or aggravate the condition of constipation. Therefore, if the banana is not ripe, it cannot be used to relieve constipation.