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Pan-fried Sweet Potato Cake - Weight Loss, Spot Removal, Laxative and Detoxification

In the fall and winter, the sweet potato harvest, people can buy fresh sweet potatoes, and the street baked sweet potatoes are more and more, a few dollars can eat delicious baked sweet potatoes. Sweet potatoes have high nutritional value, and have the role of weight loss and dispel spots, in addition to baked to eat, you can also do fried sweet potato cake.

Pan-fried Sweet Potato Cake

Main Ingredients: 400g of glutinous rice flour, cooked sweet potato puree 270g

Auxiliary Ingredients: oil, 40g of powdered sugar, white sesame seeds in moderation

Steps:

1. Wash the sweet potatoes into the steamer to steam thoroughly.

2. Peel the sweet potato and mash it with a spoon.

3. Add 400 grams of glutinous rice flour.

4. Add 40g of powdered sugar.

5. Add the right amount of water and make a dry and wet powder dough.

6. Divide the dough into several small doses and slowly roll them out with a rolling pin.

7. Sprinkle with white sesame seeds and press the sesame seeds with your hands.

8. Do it all in turn and set aside. The electric cake file is hot and brush with oil. Put the sweet potato cake into the low heat and fry until both sides are golden brown.

Pan-fried sweet potato cake, do the next beautiful shape, frying healthy and less oil, sweet and soft, fragrant sesame flavor, delicious, eat it can solve the greasy. Effectively inhibit the occurrence of colon cancer and breast cancer. Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which can not be digested and absorbed in the intestinal tract, can stimulate the intestinal tract, enhance peristalsis, laxative and detoxification, especially for senile constipation has a better therapeutic effect. Sweet potato is not only rich in nutrients, but also can have the role of beauty, for the inhibition of the occurrence of melanin has a certain resistance to the role, can prevent the generation of age spots and freckles. Can inhibit the aging of the skin, has the role of anti-aging, so usually we can often eat sweet potatoes, but pay attention to gastrointestinal bad people to eat in moderation.

On the practice of pan-fried sweet potato cake we must have learned it, the method is simple, and nutritious good digestion, with laxative effect. Often eat sweet potatoes can solve the greasy, but also can supplement the rich dietary fiber, if you want to lose weight, you may want to choose sweet potatoes, you can boil porridge, you can also cook and eat.