Formula for soaking feet with Folium Artemisiae Argyi for promoting blood circulation and removing blood stasis:
Take 50 dried mugwort? 100g, you can decide the dosage according to your own water quantity, and there is no strict dosage regulation. Boil with water first, then add cold water or soak your feet after cooling. If it's too much trouble, you can soak mugwort leaves in some hot water for 20 minutes and then add water to soak your feet.
Chinese medicine tells you the efficacy of mugwort leaf in soaking feet, promoting blood circulation, removing blood stasis, dredging meridians and protecting health.
Some tips on soaking feet with wormwood;
1, wormwood and ginger
Can be used for treating common cold, arthropathy, rheumatism, cough, bronchitis, emphysema and asthma.
2. wormwood and safflower
Can improve varicose veins, peripheral neuritis, poor blood circulation, numbness of hands and feet or blood stasis.
Step 3 add salt to wormwood
Suitable for upper energizer with fire, constant jealousy, toothache, sore throat, irritability, upper energizer with cold, and edema of legs and feet.
4. 20 slices of wormwood and pepper
Suitable for sweaty feet, smelly feet, beriberi and warm rash.
Problems that should be paid attention to in soaking feet:
First, the foot bath time should not be too long, with 20 ~ 30 minutes as appropriate, the middle of the back is wet, and sweat can be seen on the forehead. If you don't sweat when soaking your feet, you won't last long. Soak your feet a few more times and you will improve.
Second, it is best to soak your feet before going to bed, which can promote the quality of sleep, but it should be noted that it should be one hour after meals.
Third, warm water of 40-50℃ is the most suitable, and the temperature should not be too high to avoid scalding the skin. When soaking feet, you can cover the bucket with a bath towel, which can not only keep the water temperature, but also put the knee joint in the bucket to improve the knee joint temperature.
Fourth, drink 1 glass of water before and after soaking feet, which is beneficial to metabolism and body fluid supplement.
Other considerations:
1. Massage the soles of your feet for 5 minutes after soaking your feet, and then knock your feet 10 minutes (knocking your feet: your calves are lying on the bed and your feet collide with each other).
2, taboo: fever, hypertension 150/90 or above, diabetes, acute infectious diseases should avoid muscle soreness.
3. Soak your feet with Folium Artemisiae Argyi 2-3 times a week. Too many times will hurt your confidence.
A good method of Danshen soaking feet, promoting blood circulation and removing blood stasis
Soaking feet is a good way to keep fit. Soaking feet with hot water can promote blood circulation. Often soaking feet is not only good for health, but also can lose weight. If you add some salvia miltiorrhiza into hot water, you can also promote blood circulation and remove blood stasis.
Salvia miltiorrhiza is a Chinese herbal medicine, also known as red ginseng, purple salvia miltiorrhiza, red root and so on. Mainly produced in Anhui, Henan, Shaanxi and other places, it has the effects of promoting blood circulation, regulating menstruation, removing blood stasis, relieving pain, cooling blood and eliminating carbuncle, clearing away heart fire, nourishing blood and calming the nerves, and also has a good curative effect on cardiovascular and cerebrovascular diseases.
A good method of Danshen soaking feet, promoting blood circulation and removing blood stasis
The method of soaking feet with salvia miltiorrhiza:
1, take Danshen 10- 15g, wrap the decoction with gauze, soak your feet in boiling water for about 20 to 30 minutes, and pay attention to massage the acupoints on the soles of your feet.
2. Generally, soak your feet once every 1-3 days.
Matters needing attention of Danshen soaking feet:
1, pregnant women should not soak their feet with salvia miltiorrhiza.
2. It will be very effective for women to soak their feet with salvia miltiorrhiza during menstruation.
3, children should not use Danshen to soak their feet, children are in the development period, and soaking feet with hot water for a long time is not conducive to the healthy development of feet.
4. Patients with wounds or diseases on foot skin should not soak their feet.
Chinese herbs soak feet, promote blood circulation and remove blood stasis.
The foot is called the second heart of the human body. As the temperature drops, some people like to soak their feet with hot water before going to bed. Soaking feet with warm water can not only promote human blood circulation, regulate endocrine system, enhance the function of human organs, and prevent and treat diseases, but also have a very obvious two-way adjustment effect on blood pressure, reducing the chance of blood pressure increase and stroke.
Seemingly simple foot bath, there is still a lot of knowledge inside. Although soaking feet is good for dredging meridians and relieving fatigue in a day, you should be especially careful if you have high blood pressure and diabetes, so as to avoid burns caused by mental retardation or skin ulceration caused by soaking feet for too long.
Traditional Chinese medicine believes that cold comes from the feet. Because the foot is located at the end of the human body, far away from the heart, the blood returns slowly, and the fat layer on the surface of the foot is very thin, so the temperature at the toe tip is often lower than other parts of the body. Therefore, when the weather is cold in winter, the human body is more prone to various discomforts caused by low temperature, such as congestion, cold muscle soreness, poor circulation of nerve endings, and even cold stomachache.
Most people choose to soak their feet before going to bed. It is recommended to choose a more comfortable chair when soaking your feet. The bucket should be higher than the calf, and the water temperature should be between 30 and 40 degrees. The soles of the feet should be completely attached to the bucket, so that the water temperature can relax the meridians on the feet and calves through heat, accelerate the blood return, and improve the blood supply of organs such as the heart and brain. With the continuous increase of heat, you will sweat slightly, dredge the meridians and expel the cold and waste in your body. The best time to soak your feet is 30 minutes.
Chronic patients should not soak their feet for too long.
When soaking feet, you can not only add salt, wine, vinegar and lemon to enhance the curative effect of soaking feet, but also use Chinese herbal medicines such as Ligusticum chuanxiong, Radix Astragali, Radix Angelicae Sinensis, Caulis Spatholobi and Carthami Flos. , can promote blood circulation. Generally, if you have dermatitis, skin wounds or patients with poor blood circulation such as hypertension and diabetes, you should test the water temperature by hand before soaking your feet for a long time to avoid burns. Others, such as hunger, one hour before and after eating, and excessive fatigue, are not recommended.
In cold weather, besides wearing enough clothes to keep warm, you should also do some moderate exercise, go outdoors to bask in the sun, and more importantly, supplement the right amount of warm water to make blood circulation better. Some people will drink ginger tea to drive away the cold, but it is not recommended for people with high blood pressure, dry mouth, irritability or constipation.