Ingredients: purple kale half, garlic, rice vinegar, soy sauce, salt, sugar, sesame oil.

Practice steps:

1, first of all, the purple kale outside of a layer of old skin removed, and then cut from the center, remove the root of the purple kale.

2, next to the purple kale top knife cut into thin julienne, cut the finer the better, rinse with water once dry water standby.

3, in the control of dry water in the purple kale, add a spoonful of salt, two spoons of sugar, tossed evenly, this step is in order to give the purple kale to kill the water, after killing the water after the purple kale taste will be more crispy, not the kind of hard texture.

4, kale kill water at the same time to prepare a bowl of juice, add two spoons of rice vinegar, a spoonful of soy sauce, a spoonful of sugar, the right amount of minced garlic and mix well.

5, purple kale kill water time is about half an hour or so, half an hour after squeezing out excess water, but do not use water to rinse, use water to rinse, anthocyanins will be lost more.

6, and finally the water control of the dry kale in the basin, add the bowl of pre-adjusted juice, tossed evenly to plate.

This way, the cold kale taste crisp, sweet and sour, will not have that kind of hard texture.

Last summary:

Want to purple kale crisp and refreshing, anthocyanin loss is also less, you need to purple kale with salt and sugar to kill the water, kill the water can not be rinsed with water, control the excess water can be.

Purple kale health effects on the body is much higher than previously recognized. Purple kale nutrition is very good. In addition to giving the body the common vitamin C, dietary fiber, or B vitamins, it also gives the body some plant compounds. Plant compounds are very relevant to life nowadays and have antioxidant properties.

The body has some harmful free radicals, need to eat more purple kale, or such as cruciferous food. You can blanch or chill it when cooking, or even make kimchi. Purple kale itself contains anthocyanins, if not overly processed, regular consumption of human health benefits, it is recommended to eat some purple kale regularly.