Foods with high purine content are not included. There are many foods with high purine content, and there are also many foods with high purine content, including many people now. The high purine content is because the human body ingests too much purine. Let's look at foods with high purine content, excluding.

Foods with high purine content do not include 1 lean beef.

Foods with high purine content include:

1, meat, such as animal offal, chicken, etc. ;

2. seafood, fish, etc.

3, alcohol, beer is the most.

Other foods such as vegetables, bean sprouts, soybean sprouts, asparagus, mushrooms, seaweed and other purine content is moderate or less.

Eating a lot for a long time may affect uric acid metabolism, leading to an increase in blood uric acid and an increase in the probability of gouty arthritis. In addition, drinking alcohol, especially beer, will also increase the chances of such diseases. Therefore, develop a healthy lifestyle, reasonable diet structure and balanced nutrition. Drink more water and exercise more to promote the metabolism of the new city.

1. What are the foods with high purine content?

1, Meat: In meat food, the purine content is mainly in various animal viscera, such as pig liver, sheep liver and pig kidney, as well as lean meat, venison, beef and mutton. In addition, carp, cod, sardines, halibut and other fish also contain purine, especially seafood such as fresh shrimp and shells.

2. Vegetarian: Some vegetables contain some purines, such as spinach, mussels, peas, kidney beans, asparagus, etc., and bean products such as tofu are no exception.

Second, who can't eat food with high purine?

1, gout patients: Because gout is an immune disease caused by abnormal purine metabolism, we must pay attention to strictly avoid eating any recipes containing purine, especially during acute attack. Even if you find high uric acid or hyperuricemia, you should avoid eating it.

2. Patients with allergic diseases: If you have diseases caused by allergies such as urticaria or allergic purpura, you need to be careful not to eat foods with high purine content, otherwise it may lead to the reaction of antihistamines you take, leading to histamine accumulation, thus inducing headache and palpitation.

3. Patients with hemorrhagic diseases: If you have some hemorrhagic diseases, you need to temporarily avoid eating high-purine food, otherwise it may lead to cholesterol adhering to the blood vessel wall and inhibit platelet aggregation, thus aggravating bleeding symptoms, making the treatment of diseases more difficult and making patients suffer more.

Foods with high purine content do not include two kinds of foods with high purine content.

A very large number of purines (1 class):

Sheep heart, pancreas, concentrated gravy, bacon, herring, sardines and yeast.

Second, a large number of purines (category 2):

Goose, beef, liver, kidney, scallop meat, pigeon, pheasant, salmon, anchovy, frog fish and mackerel, etc.

Third, the right amount of purine (the third category):

1, meat: chicken, duck, pork, ham, steak, rabbit, brain, internal organs (stomach and intestines), oysters, shrimp and flounder;

2. Others: sour apples, kidney-shaped beans, lentils, mushrooms or fungus foods, bean products, green beans, peas, spinach and peanuts.

Four, low purine (4 categories):

1. drinks: tea, coffee, juice, soda, chocolate and cocoa tea;

2. Cereals and miscellaneous grains products: corn porridge, noodles, hollow noodles, bread, wheat bread, wheat pasta and Ge Fen;

3. Dairy products: all kinds of milk and cheese;

4. Vegetables and fruits: varieties, nuts and fruit juice products containing a proper amount of purine other than the above vegetables;

5. Lipids: all kinds of fats (moderate intake), cream products, butter;

6. eggs

7. Others: caviar, sugar, honey juice, pies (except meat stuffing) and concentrated vitamin products.

Acute attack period: forbidden purine content 1, 2, 3 kinds of food, 4 kinds of food are optional;

Chronic phase: 1 food is forbidden, only 2 kinds of food are limited, and 3 or 4 kinds of food are optional;

Generally speaking, seafood is a high purine diet and vegetables are a low purine diet, but not all seafood is a high purine diet, such as sea cucumber, jellyfish skin and laver, and not all vegetables are low purine diets, such as soybeans, lentils, mushrooms and laver, which are all high purine foods, but will not increase the risk of gout.

Foods with high purine content do not include foods with high purine content.

First, animal food:

1. Moderate purine food: containing 100~200 mg/ 100 g, mainly including dried bean curd, unprocessed meat (such as pork or beef), processed meat products (most fish (such as grass carp and yellow croaker) and seafood (such as scallops and prawns with knives).

2. The purine content of pig liver, cattle liver, sheep liver and other animals is as high as 200~300 mg/ 100 g, which belongs to high purine food.

3. Hyperpurine food: purine content >; 100 g/ 100 g, mainly duck liver, goose liver, chicken liver and some seafood.

Second, food from plants:

1. Mushroom foods: The purine content of foods with low water content is obviously higher than that of foods with high water content, such as 404,9 mg/100g of dried mushrooms and 36,96 mg/100g of fresh mushrooms.

2. dried beans and their products: the purine content in soybean meal is 2 19 and 0 mg/ 100 g. ..

3. Beer: After certain processing, plant foods can form liquids suitable for human consumption, such as beer and soju. The purine content in beer is between 28,6 ~ 79 ~ 3 mg/100g, which is still higher than other drinks.

The foods that are often exposed to in life have the following categories with high purine content:

1, seafood: deep-sea fish, shrimp and shellfish, such as crabs and clams, are all foods with high purine content;

2. Beef and mutton: especially beef and mutton and hot pot soup with high purine content when eating hot pot;

3, animal internal organs: such as liver tip, fat intestine;

4, bean products: such as soybean milk, tofu, yuba, oil bean skin and so on. ;

5. Alcohol: On the one hand, alcohol can promote purine synthesis in the body, on the other hand, it will reduce purine excretion. Some patients who drink a lot of beer may produce more uric acid in a short time and induce gout.

Gout patients should eat less or not eat beef and mutton, seafood, animal offal and bean products, and drink less or not.

The content of purine in food is the highest (per 150- 1000mg).

1, beans: bean sprouts, malt, germinated beans.

2. Viscera: chicken liver, chicken intestine, duck liver, pig small intestine, pig liver, pig spleen and beef liver.

3. Seafood: white pomfret, silver carp, mullet, Wu Guoyu, minced fish, leucorrhea, shark, kiss fish, eel, sole, saury, dried fish, flounder, grass shrimp, flounder, oyster and clam.

4. Vegetables: soybean sprouts, asparagus, laver, mushrooms, bean sprouts,

5, other categories: broth, chicken soup, chicken essence, yeast powder. These five categories are all high purine foods, and patients with hyperuricemia and gout are forbidden to eat them.