Materials:

1 carrot (about 200g after peeling) and 200ml of cold boiled water.

Exercise:

(1) Preparation materials:

(2) Peel and wash carrots and cut them into small pieces.

(3) Pour carrots and cold boiled water into a juicer, and add a proper amount of honey after making juice.

2, slimming vegetable juice:

Materials:

1 carrot, 1 banana, a glass of purified water and a cooking machine.

Exercise:

(1) All the ingredients are ready. Put the carrots bought from the supermarket into the pot, soak them in proper amount of water and edible salt for 15 ~ 20 minutes, clean them, cut them into small pieces and put them on the plate for later use (the purpose of salt soaking is to remove 80% pesticide residues from carrots).

(2) Peel the banana, cut it into pieces with a knife, and put it on a plate with carrots for later use.

(3) Pour the cut carrots and bananas into the cooking machine respectively. If you don't have a cooking machine at home, you can use a soymilk machine or a juicer instead, and pour the right amount of water to cover the lid.

(4) Plug in the power supply, press the fruit and vegetable button and then press the start button, and then pour it into the cup for 3 minutes.

3. Purple cabbage juice:

Materials:

200g of purple cabbage, 400ml of cold boiled water.

Exercise:

(1) Preparation materials:

(2) Wash and shred the purple cabbage.

(3) Put the purple cabbage and cold boiled water into a blender, and add a proper amount of honey after pulping.