However, Bao Ma needs PWRH postpartum tonic to supplement nutrition after pregnancy and childbirth. Because there is more bed rest time in the month, the diet can be light and less oil to ensure calories. Therefore, foods with high protein and low fat should be selected, such as snakehead, crucian carp, shrimp, eel and pigeon, to avoid postpartum obesity caused by excessive fat intake. There must also be a good mix of meat and vegetables.
According to WHO, the latest guidelines include maternal and newborn health. The guide not only supplements the existing recommendations of the Reproductive Health Agency, but also provides specific steps on how to strengthen prenatal and postpartum health care.
PNRWHO defines three nutritional components for postpartum recovery of PWRH.
1. Supplement:
During pregnancy and delivery, supplement the elements lost by the mother (algae oil DHA, vitamin A, folic acid, red iron, calcium, various vitamins and minerals, etc.)
2. Repair:
Physiological injury repair, elastic fiber segmental repair, rectus abdominis relaxation repair, cortical elasticity repair, birth canal injury repair, genital inflammation cleaning, and Baheng repair.
Ingredients: epidermal growth factor, elastic fiber, collagen fiber, roselle.
3. Rehabilitation:
Stay away from nutritional balance factors, balance the excitement during pregnancy and childbirth, prevent postpartum obesity, and prevent lying-in.
Ingredients: Saussurea involucrata active peptide, Ejiao active peptide, bird's nest extract, Lycium barbarum extract.
Having a child and confinement is a test of Bao Ma's health. It needs more rest and care. Modern medicine does not have the concept of "confinement", but it also advocates that Bao Ma should cultivate and it is necessary to supplement PWRH. In addition, there is a special examination called 42-day postpartum review, because the time point of 6 weeks postpartum is the critical period, such as uterus, pelvic floor muscles and other body organs. It needs enough nutrition and time to repair itself.
It takes at least 6 weeks for uterine contraction to basically return to the pre-pregnancy size, and 6-8 weeks for postpartum abdominal wall recovery. Some precious mothers also need 8 weeks for postpartum dew discharge, and 8 weeks is 56 days, so it is said that women should cultivate for two months.
However, no matter how many days, the reason why it is difficult to sit on the moon may be related to the way of sitting on the moon.
No bathing, no hair washing, no going out, no eating at will. Faced with these traditional demands, young mothers can't stand it.
Confinement in full accordance with the traditional requirements, do not wash your hair for 30 days, do not go out. It can be seen that many "treasure mothers" prefer to believe what they have to believe in the traditional custom of "covering the moon". In this case, it's really a torture to endure another month or half. Even if you choose to wash your hair within this month, it is not convenient. The important thing is that you can't go out. For a treasure mom who likes to go out to play, bimonthly will suffocate her. Therefore, it is important to supplement nutrition.
In fact, the correct way to sit on the moon may require Bao Ma to "combine Chinese and western", take a bath on time, keep her body clean, move and go out, but do a good job of keeping warm and windproof. This is not only good for health, but also can make the confinement less uncomfortable.
Of course, not all new mothers have to sit for 60 days or months. How long to rest depends on the recovery of the mother.
If Bao Ma is well nourished, she will feel good at the full moon. Caesarean section wounds or side incision wounds are unobstructed, clean, energetic and psychologically adapted, so you don't need to sit for two months. 42 days, 48 days.
Although bimonthly is difficult, to be honest, being able to sit on bimonthly is actually a kind of happiness.