The ingredients of cold mixed bean curd bamboo: cilantro, ginger, garlic, dried chili, cooked peanuts, cooked sesame;

Seasoning of cold mixed bean curd bamboo: salt, sugar, chicken essence, peppercorns, sesame oil, white vinegar.

cooling the practice of bean curd bamboo:

1, bean curd bamboo wire into the hot water to soak for a while;

2, soak good fish out squeeze out excess water spare. Cilantro washed and cut into sections, ginger, garlic, dried chili pepper minced;

3, the pot pour a little cooking oil, under the pepper frying fragrance out, into the chili pepper fried incense;

4, until the oil cooled down after the putrefied bamboo wire, cilantro, ginger, garlic, cooked peanut crumbs, cooked sesame seeds, add salt, sugar, chicken broth, sesame oil, white vinegar, stir evenly.

Warm tips:

From the outside, the color of the bamboo roasting should be light yellow, the protein is fibrous, facing the light can be seen a trace of fibrous tissue. Touch easy to crumble the better quality of bamboo roasting. Inferior quality rotting bamboo color yellow with white, bright color, or into grayish yellow, yellowish brown, the color is too dark.

Eat healthy:

1, contains a variety of minerals, supplemental calcium, to prevent osteoporosis caused by lack of calcium, to promote bone development, children, the elderly bone growth is extremely favorable.

2, also rich in iron, and easily absorbed by the body, iron deficiency anemia has a certain effect.

3, rich in protein, high nutritional value.

4, it contains lecithin can remove the cholesterol attached to the walls of blood vessels, preventing hardening of blood vessels, preventing cardiovascular disease and protecting the heart.

Gourmet taboos:

Diabetes, gout sufferers, dieters can not eat more bamboo.