1, sea cucumbers are best eaten on an empty stomach in the morning.

In the morning, after a night of metabolism, the nutrients in the body are almost consumed. At this time, the gastrointestinal tract is in a state of hunger. Eating sea cucumber has the best digestion and the highest absorption, which can play a good role in health preservation. It is recommended that the elderly eat chopped porridge and drink sea cucumber porridge in the morning to nourish the stomach, supplement nutrition and reduce the burden of digestion.

2, eating sea cucumber at noon basically has no nutrition to enter the body, the human body function has been completely released in the morning, and noon is also the time of maximum activity. If it is a tonic, it is recommended to eat less sea cucumber at noon, if it is commercially available;

3. It is not recommended to eat sea cucumber at night: the nutritional value of sea cucumber is extremely high, especially the content of protein is very high. This kind of food needs good gastrointestinal digestive function to ensure complete absorption. At night, the gastrointestinal function decreases and the absorption is incomplete, which also increases the gastrointestinal burden and is not good for health. Try to avoid pregnant women, children and the elderly from eating sea cucumbers at this time.