1, oysters. From February 65438 to February of the following year, that is, from the solstice of winter to the Qingming of the following year, oysters were the fattest. Oysters, commonly known as oyster seeds, are the most fertile in Tomb-Sweeping Day from winter to the next year, but they are busy breeding their offspring from May to August, and their meat quality is not good. Oyster is known as "milk in the sea", which contains 65 mg of magnesium, 86.64 mg of selenium and 9.39 mg of zinc per100g. Among them, zinc is of great significance for maintaining taste and protecting immunity, and oyster is one of the foods with high zinc content.

2, small yellow croaker

Small yellow croaker around December of the lunar calendar, fat and tender, melts in the mouth. Yellow croaker has tender meat and few bones, and has been called "obscene golden scale nephrite paste" since ancient times. In addition to the nutrients contained in other fish, small yellow croaker also contains trace element selenium, which is not found in other fish.

3.large yellow croaker

Large yellow croaker is best eaten in winter. Traditional Chinese medicine believes that croaker has the effects of nourishing stomach to stop bleeding, tonifying kidney and deficiency, invigorating spleen to stimulate appetite, calming nerves to stop dysentery, benefiting qi and replenishing essence; It has a good curative effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women.

4. hairtail

Winter is the fishing season for hairtail. At this time, hairtail is ready to overwinter, and the body fat accumulates, so the meat is thick and oily, and the taste is particularly good.

Seafood in other months:

1, March-May: Hairtail produces a lot in spring. Hairtail can be divided into north and south along the coast of China, and both of them have fish seasons in spring, which is an excellent opportunity for fishing and contributes to the season with large annual output. In autumn, the north will usher in the second fishing season of hairtail, and the south will have to wait until winter.

2, June-August: Eat sea urchin yellow in June and July. June and July are the peak seasons for sea urchin breeding. At this time, when you open the sea urchin shell, you can see a small yellow ball, which is sea urchin yellow. It is the gonad of sea urchin and the essence.

Refer to the above content: People's Network-How to eat seafood to count the best seasonal seafood.