How much is postpartum yoga for a class?
First, what is the cost of postpartum yoga? The cost of postpartum yoga is generally around 7000. Postpartum yoga refers to the exercise of new mothers for the recovery of their bodies. When you start exercising after childbirth, most people always think it's just to lose weight. In fact, postpartum exercise will start during the second month, and it is very important. The price of postpartum yoga is more expensive than ordinary yoga, depending on the environment of the training venue, the level of teachers and the local consumption level. Most of them are between 6 and 7,000 yuan, so the cost of postpartum yoga is generally around 7,000 yuan.
Second, the tools needed for postpartum yoga What props do you need to practice yoga? Of course, it is better to use a professional yoga mat when practicing yoga. When the ground is too hard or uneven, the yoga mat can play a buffering role and help you maintain balance. However, if you don't have a professional yoga mat, you can spread a carpet or a folded blanket. Don't practice on a hard floor or a soft bed, and be careful not to let your feet slip. Beginners can also use some props to practice certain postures, such as yoga bricks, yoga ropes, and even walls, tables and chairs. Many postures can use corresponding props to help you practice step by step, and at the same time more accurately grasp the feeling conveyed by each posture to your body. Note: Yoga is just like contortionism or gymnastics yoga, which is completely different from contortionism, gymnastics and dance. Gymnastics, contortionism and dance are mainly aimed at performance, while yoga is aimed at comprehensive practice from three aspects: body, mind and spirit. In the process, it requires the cooperation of posture, breathing, meditation, relaxation and other techniques, and its purpose is complete health and self-practice. Therefore, although yoga is similar to jujitsu and dance, it is a thousand miles away.
Third, what you need to know about practicing yoga after childbirth
1, clothes should be loose and comfortable, and it is best to practice barefoot.
2, to practice on an empty stomach, after 30 minutes of practice, you can eat and bathe.
3, the spirit should be concentrated, the action is slow and soft, with breathing, breathing evenly and slowly, continuously.
4. Don't be overly nervous and force yourself.
5, it is best to practice every day, and regularly.
Matters needing attention in practicing postpartum yoga
1. Don't practice at home by yourself. There are many yoga lovers who like to practice their movements at home according to tutorials such as CDs or books because they have no time to go to the training ground or for other reasons. Experts point out that this method is not desirable, especially for beginners. Because if yoga learners don't know their body and their limits, they are likely to fall into blind practice and increase the chance of injury.
2. Do not use aerobics as a warm-up. Some yoga instructors use aerobics as a warm-up exercise before doing yoga. This is not desirable, because after aerobics, the body is in a state of excitement and cannot enter the meditation state required by yoga. In addition, the excitement of the body after aerobics can easily lead to the rapid movement of yoga, thus causing various strains. Should not exceed the physical limit.
3. After a yoga class, there should be a good feeling of integration of body and mind. If only a certain part of the body feels good, sweating or feeling headache, soreness and overexcitation, it is a sign of physical injury. You should make a questionnaire for yourself after each class, ask yourself how your body feels and see if it exceeds the limit, so as to make an exercise plan to achieve the best effect.
4. Postpartum yoga also needs to be carried out according to personal physique, and it needs to be gradual, and it cannot hurt the body in order to lose weight in a hurry.