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How to distinguish the nature of food?
1, green in color, cold in nature, red in color and warm in nature.

Green plants are close to the ground and absorb the water on the ground, so they are cold, such as mung beans and vegetables. Reddish plants, such as pepper, jujube and pomegranate, grow near the ground, but their fruits can absorb more sunlight, so they are hot.

Bitter and sour food is cold, and sweet and spicy food is hot.

Bitter and sour foods are cold, such as bitter gourd, bitter vegetable, taro, plum and papaya. Those who taste spicy and sweet are hot due to long-term sun exposure, such as garlic, persimmon and pomegranate.

3. Aquatic plants are cold and terrestrial plants are hot.

Lotus root, kelp and laver are all cool. And foods that grow on land, such as peanuts, potatoes, yam, ginger, etc. They are all hot because they are buried in the soil for a long time and have little water.

Extended data

Common cold food

Cereals: wheat, barley, buckwheat, gluten, millet, coix seed, mung bean,

Vegetables: tofu, mushrooms, Flammulina velutipes, eggplant, white radish, lettuce, kohlrabi, day lily, mung bean sprouts, cucumber, loofah, wax gourd, watermelon peel, sweet potato, rape, spinach, amaranth, celery, radish sprouts and green bitter gourd.

People's Network-Cold or Hot? Teach you to distinguish food attributes in one minute.