Chestnuts usually mature in October every year, and there are many thorns outside. Remove the thorns outside and you can see a smooth brown shell. Chestnuts can be boiled in soup or fried with sugar, which tastes very sweet. So what are the benefits of women eating more chestnuts? Here is an introduction for everyone.

The benefits of women eating more chestnuts

1. Relieve emotions

Chestnuts contain a lot of trace elements, which can play a role in relieving emotions. Therefore, women often eat chestnuts, which can relieve nervous and depressed emotions.

2. Improve immunity

Chestnut is rich in high-quality protein, and contains a variety of amino acids needed by the human body, which is conducive to improving the immunity of expectant mothers and contributing to the development of the fetus.

Step 3 supplement nutrition

Chestnut is rich in sugar, starch, protein, fat, minerals, vitamins and other ingredients. After eating, it can supplement the nutrients needed by the body and maintain the normal operation of the body.

Step 4 eliminate edema

Chestnuts are rich in potassium. If the body lacks potassium, it will cause the imbalance of sodium and potassium in the body, and the excess sodium will retain water and cause edema. However, if the body takes in enough potassium ions, potassium ions can metabolize excess water in the body and have a certain effect of eliminating edema.

5. Yiqi Jianpi

Chestnut is a kind of dried fruit with high carbohydrate content, which can supply more heat energy to human body and help fat metabolism, and has the functions of benefiting qi, strengthening spleen and nourishing stomach and intestines.

6. Promote blood circulation to stop bleeding

It is recorded in the Classic of Materia Medica that the chestnut house is called a chestnut wedge, which is especially effective in promoting blood circulation. Today, Hengshan is used with Huoxue Dan. Chestnuts in fruit are the most beneficial. That is to say, chestnut has the effect of promoting blood circulation and stopping bleeding, and is suitable for people with congestion, swelling and pain, bloody stool and hemorrhoid bleeding.

7. Beauty and beauty

8. tonify kidney and strengthen tendons

In traditional Chinese medicine, chestnut is warm, sweet and light in taste, which has the effect of tonifying kidney and strengthening tendons, and has a certain auxiliary treatment effect on kidney deficiency and low back pain.