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What are the benefits of ovarian maintenance?
Benefits of ovarian maintenance:

1. The ovaries can secrete estrogen and progesterone normally, make the menstrual cycle regular, and maintain normal reproductive and endocrine functions;

2. Women can have rosy complexion and shiny skin to prevent premature aging and improve the quality of sexual life;

3. It is beneficial to maintain endocrine balance.

However, poor maintenance of women's ovaries often leads to premature ovarian failure, and women will have insomnia, night sweats, hot flashes, mood swings, bad temper, osteoporosis and cardiovascular abnormalities, which is not conducive to women's health. Ovarian maintenance can be comprehensively coordinated through diet and exercise, so women should also pay attention to proper nutrition, regular life and exercise, which is conducive to the recovery of ovarian function, so as to give full play to ovarian function.