You can choose some light and easy-to-digest, low-fat food at night to reduce the burden on the stomach and intestines and help digestion.

Eating some light, easy-to-digest food at night is easier to digest, such as millet porridge, pumpkin porridge, noodles, etc. These foods contain a lot of water, which can promote gastrointestinal peristalsis, which is conducive to the digestion and absorption of food and will not increase the burden on the gastrointestinal tract, which is conducive to the absorption of food. However, eating too much greasy and indigestible food at night, such as fatty meat and fried chicken, may increase the burden on the gastrointestinal tract, which is not conducive to the digestion and absorption of food, and is prone to abdominal distension, abdominal pain and other symptoms, and therefore should be eaten in moderation.

1, eat porridge at night

Eating porridge at night is a good choice, because porridge is easy to digest and will not cause too much burden to the stomach and intestines.

Choose light and easy to digest porridge: such as green vegetable porridge, pumpkin porridge, yam porridge, etc. These porridges are rich in dietary fiber and nutrients, which help to promote digestion and physical health.

Controlling the amount of porridge consumed: Although porridge is easy to digest, excessive consumption may still increase the burden on the stomach and intestines. Therefore, it is recommended to consume in moderation and not to overdo it.

Match with other food: If you only eat porridge, it may lead to unbalanced nutrition. Therefore, it can be consumed together with some other foods such as vegetables, fruits or lean meat to ensure balanced nutrition.

2, eat vegetables in the evening

Eating vegetables in the evening is a good choice because they are rich in vitamins, minerals and dietary fiber, which help to promote digestion and keep the body healthy. Suggestions:

Choose a variety of vegetables: Different vegetables contain different nutrients, so it is recommended to choose a variety of vegetables to ensure a full range of nutrients.

Cook in a proper way: Vegetables should be cooked in a way that is as simple as possible, avoiding over-processing and flavoring to preserve their nutrients and taste.

Control the amount of food consumed: Although vegetables are great food, over-consumption may also lead to gastrointestinal discomfort. Therefore, it is recommended to consume them in moderation and not in excess.

3. Eat fruits in the evening

Eating fruits in the evening is also a good choice as they are rich in vitamins, minerals and fiber, which help to keep you healthy and promote digestion. Suggestions:

Choose low-sugar fruits: such as apples, bananas, pears, etc. These fruits contain less sugar and will not cause too much burden on the stomach and intestines.

Control the amount of consumption: Although fruits are great food, over-consumption may also lead to gastrointestinal discomfort. Therefore, it is recommended to consume it in moderation and not in excess.

Match with other foods: If you only eat fruits, it may lead to unbalanced nutrition. Therefore, it can be consumed with some other foods to ensure balanced nutrition.

4, eat lean meat at night

Eating lean meat in moderation at night is possible, but you need to pay attention to the intake. Lean meat is rich in protein, iron, zinc and other trace elements, moderate consumption can supplement the body's daily nutritional needs. However, if you consume too much, it may lead to excess nutrition and cause obesity and other problems. Therefore, moderate intake of lean meat in the dinner, and with other foods together, can ensure balanced nutrition and health.

Warm tips

Eat a good digestion on the one hand, and nutrition on the other. Good digestion, this we can understand, because dinner if you eat like spicy, cold, or hard to a burrito and so on, the night after sleep digestive function will be weaker, will cause bloating uncomfortable, affecting sleep, but also affect the digestive function. Nutritious, this means that the night to eat itself is easier to digest, if you eat all the porridge, pasta, this digestion is good digestion, but digestion is also fast, easy to hunger in the second half of the night. This one is not good for sleep, and another will also affect our digestive function. So, dinner on the one hand, we should eat good digestion, and on the other hand, we also have to eat some nutritious.