If people think too much, it is easy to strain the spleen, leading to insufficient blood. At this time, there will be symptoms of palpitation, forgetfulness, insomnia and dreaminess. Eating more longan meat can improve these symptoms.
There is also blood, treatment of blood deficiency.
Traditional Chinese medicine is easy to produce side effects when used alone. Eating too much longan meat will get angry and lead to constipation. (But the side effects are relative. For example, eating diarrhea can stop diarrhea and replenish blood ~O(∩_∩)O~)
The landlord is mainly used for diet therapy, and it is recommended to cook porridge with longan. (Eight-treasure porridge, glutinous rice longan porridge, etc. ) or boiled sugar water ~ put some red dates, medlar, chrysanthemum ~ medlar, chrysanthemum is cold, which can neutralize the side effects that longan is easy to cause constipation.
I hope my answer is helpful to you.