There are many ways to lose weight, but pregnant mothers can only lose weight through exercise if they want to lose weight healthily after delivery.
Generally speaking, for mothers who give birth naturally, postpartum exercise can start the process of losing weight one month after delivery. The mother of caesarean section will start to lose weight three months after delivery.
Postpartum can start with recovery training, gradually adapt and then slowly add a lot. It is necessary to remind mothers that they should pay attention to avoid local abdominal movements at the beginning, because the separation of abdominal muscles has not fully recovered at this time. Abdominal training is recommended after six months. However, aerobic exercise or strength training can be carried out in moderation at any time. From short to long, from low strength to high strength.
In addition, because Ma Bao's thymus is full and swollen during lactation, she should pay special attention to protect her chest from sagging due to bouncing and other actions during exercise, so she must wear a proper sports bra. You can try it on at the sporting goods store before you decide.
Finally, breastfeeding mothers have a particularly good advantage, that is, mothers who insist on breastfeeding and lose weight faster. Because five times a day, the amount of breastfeeding above 150ml each time is equivalent to the heat consumed by a 5Km long-distance running. Making good use of breastfeeding, the natural golden time of slimming, and cooperating with proper exercise can better achieve the goal of postpartum body shaping.