Boiled peanuts should be eaten, whether it is a small cold dish at home or a good side dish when going out to eat and drink. In fact, the key point of boiling peanuts is not boiling, but soaking in soup, which is a bit like the practice of stewing peanuts. Some places are also called stewed peanuts. Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can soften blood vessels. At the same time, it also has a cosmetic effect. Collagen can provide hyaluronic acid needed by skin cells under the action of enzymes, making skin moist and elastic, thus preventing skin from sagging and wrinkling.
Peanut mainly contains fat, as well as protein, amino acids, lecithin, purine, alkaloids, vitamin A, vitamin C, B vitamins, triterpenoid saponins, calcium, iron and phosphorus. Peanuts can be used for cooking alone, as frosted peanut candy, or as salt peanuts. Boiled peanuts are a classic home-cooked dish, which can be eaten as another food and can also be used as an auxiliary material for cooking. The biggest advantage of this boiled natural eating method is that it retains the nutrition of peanuts.
There are many ways to make peanuts, such as spiced peanuts, frosted peanuts and fried peanuts. Who likes to eat and drink some wine as a snack. Although delicious, but these are not delicious, fried peanuts, will destroy a lot of nutritional value, eat too much easy to get angry.