Fruits with high fiber content

Fruits with high fiber content and dietary fiber have been known to more and more people. Fruits are indispensable foods in our daily lives. Eating a moderate amount of fruits with high fiber content will help promote gastrointestinal motility. Here are some fruits with high fiber content. Fruits with high fiber content 1

1. Fresh dates

Many people think that celery, kiwi, and lemon are the kings of vitamin C. In fact, fresh dates are the real king. It has many nutrients, not only vitamin C, but also dietary fiber content. However, people who want to lose weight should eat less of it because it has a relatively high sugar content.

2. Cherries

Cherries are also a very good high-fiber fruit. Eating cherries regularly has the effects of beautifying the skin, anti-inflammatory, enhancing the body’s immunity, and scavenging free radicals in the body. Eating it every day A small handful is a good choice.

3. Korla fragrant pear

The moisture content of Korla fragrant pear is very high, which can reach more than 90%. In winter, especially in the north where the humidity is extremely low, people with long-term cough and dry skin , People with slow metabolism can eat one Korla pear every day.

4. Ruby Apple

There are many kinds of apples, but if you want to say that the dietary fiber content is relatively high, it is the Ruby Apple. You can Eaten raw or cooked in winter, there is a saying “an apple a day keeps the doctor away”.

5. Plantains

Bananas have a high dietary fiber content. However, because bananas are tropical fruits, they are picked before they are ripe. It is recommended that you wait until the bananas are fully mature. Eat it later, otherwise eat green bananas, which contain high tannic acid content and are more likely to cause constipation. Fruits with high fiber content 2

1. Apples

Apples contain dietary fiber and pectin, which are beneficial to gastrointestinal motility and detoxification. The calcium in apples helps metabolize excess salt in the body and eliminate edema. Apples are rich in potassium, which can relieve edema caused by excessive sodium intake and have a diuretic effect.

2. Oranges

The dietary fiber contained in oranges can easily produce a feeling of satiety, and the enzymes contained in oranges can effectively inhibit cells that produce fat. Oranges are rich in vitamin C and citric acid, which can promote metabolism. Eating more oranges can also achieve the purpose of laxative and urination.

3. Strawberries

Strawberries contain pectin and rich dietary fiber, which can help digestion and smooth bowel movements. They also play a great role in regulating cholesterol and fat content in the human body. Strawberries contain a substance called aspartic acid, which can naturally and gently remove "slag" from the body, and has the effect of detoxifying and nourishing the skin.

4. Dragon fruit

Dragon fruit is a high-fiber, low-calorie fruit. Eating this fruit can effectively detoxify and lose weight, so It is deeply loved by people trying to lose weight. Dragon fruit contains skin-whitening vitamin C and rich water-soluble dietary fiber that has the functions of losing weight, lowering blood sugar, moisturizing the intestines, and preventing colorectal cancer. Dragon fruit is also very effective in preventing and treating constipation.

5. Sweet potatoes

Sweet potatoes are rich in dietary fiber, colloids and other defecation-promoting substances, and are relatively low in calories, which can easily make people feel full and help lose weight. The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. If sweet potatoes are eaten together with other cereals, weight loss can be achieved. Fruits with high fiber content 3

1. Fruits with high fiber content

1. Lemons

Lemons contain vitamin C, which is good for skin whitening and skin aging. It has excellent effects and can prevent and eliminate spots. It is a beauty product favored by women. Moreover, the citric acid contained in lemon can also effectively prevent skin pigmentation. Taking a bath with lemon-based body wash can make your skin moisturized and smooth.

2. Kiwi fruit

The vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, converting dark oxidized pigments in the skin into reduced light pigments, interfering with Formation of melanin, preventing pigmentation and keeping skin white.

Its rich vitamin E can also improve the skin's antioxidant capacity, effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability.

3. Grapefruit

Each 100 grams of grapefruit contains about 123 mg of vitamin C. It is called a treasure house of vitamin C. It can not only remove oil and relieve greasiness, but also beautify and remove freckles. effect. Because pomelo peel is rich in essential oils (oil food), it also has a beauty effect when added to bath water after decoction.

4. Fresh dates

Most people believe that the king of vitamin C is kiwi fruit. But compared with fresh dates, the vitamin C content of kiwi fruit can only be ranked second. The vitamin C content in every 100 grams of fresh dates can reach 200-500 mg, which is higher than the 60-200 mg content in kiwi fruit. The potassium, iron and other elements are also among the best among fruits.

2. The benefits of eating fruits regularly

1. Skin care

Fruits are rich in antioxidants, vitamin E and trace elements, which can nourish the skin. Its beauty effect is not comparable to ordinary cosmetics. For example: Apples are rich in carotene, vitamins, iron and other nutrients.

2. Slow down aging

In addition to the nutrients we know, fruits are also rich in a large number of natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging.

3. Lower blood pressure

Fruit prevents and treats cardiovascular disease, and can inhibit the growth of strong carcinogens nitrosamines and cancer cell proliferation, and produce certain enzyme activities. Data analysis shows that fruits can promote digestion, improve myocardial function, and play a regulatory role in maintaining acid-base balance in the human body.