Common nourishing yin food
1, duck. It is an ideal tonic, and it can be cooked with slow fire for a long time, which can make the nutrients boil out. People with yin deficiency constitution, especially those with menopausal syndrome with weak waist and knees, hot nerves and irritable mood, are most suitable.
2. Pork skin. It has the effects of nourishing yin and moistening dryness. Wang Mengying, a physician in Qing Dynasty, said: Pork Bushen liquid, filling stomach juice, nourishing liver and yin, moistening skin and quenching thirst. ? Pork skin plays a more significant role in nourishing yin, moistening dryness and protecting skin, and it is better to eat in spring and autumn.
3. Milk. Physicians in past dynasties praised the nourishing yin function of milk, calling it milk? Moisturize muscles and quench thirst? 、? Moisturize the skin? 、? Moisten the large intestine? 、? Moisten the five internal organs? 、? Moisturize and rehydrate? . Milk is suitable for insomnia, dreaminess, mental fatigue and migraine.
4. Turtle. It can nourish yin and cool blood, which is a good product for clearing and nourishing the yin of liver and kidney, and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and excessive fire caused by chronic illness, fatigue and fluid injury, and yin deficiency in the elderly. It is more suitable for the weak, such as bone steaming, hot flashes and night sweats, and weak bones and feet.
5. scallops. The meat is tender and delicious, and it can nourish yin and tonify kidney. "Materia Medica from the New" said, scallops? Treat thirst? . Diabetic patients are often thirsty, drink more, eat more, urinate more, and lose weight. It is recommended to drink scallop stew, but those with high uric acid should use it with caution.
6. clam. It can nourish yin, eliminate phlegm, soften hard mass and disperse hard mass. Its nature moistens and helps body fluids, so it can moisten the five internal organs, quench thirst, stimulate appetite, nourish yin and improve eyesight. Patients with diabetes, Sjogren's syndrome, tuberculosis, thyroid nodules, hyperplasia of mammary glands, gastroduodenal ulcer and tumors are all suitable for eating.
7. Mulberry. It has the effects of nourishing yin and enriching blood, and can replenish the yin of liver and kidney. "Herbal Classics" said, Mulberry? Medicine for cooling blood, enriching blood and benefiting yin? It is suitable for people with yin deficiency of liver and kidney, especially for patients with high blood pressure.
8. Hey. It has the effects of nourishing yin and prolonging life, and can improve soreness of waist and knees, dizziness, blurred eyes, tinnitus and deafness due to liver and kidney yin deficiency, cough, night sweats, fatigue injury due to lung and kidney yin deficiency, dry mouth and thirst due to diabetes, itchy skin and numbness of limbs.
9. Tremella. It is the most commonly used tonic food among the people, which has the functions of nourishing yin and stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, and those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation.
10, Ejiao. It can nourish yin and replenish blood. It has a good tonic effect on patients with yin-blood deficiency, such as insomnia, forgetfulness, dizziness, tremor of hands and feet, palpitation, nasal cavity and gingival bleeding, dry cough without phlegm, and restless fetal movement.
Commonly used traditional Chinese medicine for nourishing yin
1, Radix Ophiopogonis
It is a small tuber on the roots of Ophiopogon japonicus or Ophiopogon macrophylla, a perennial herb of Liliaceae, and contains a variety of steroidal saponins, glucose, mucilage, vitamin A-like substances, sitosterol, etc. It can increase blood cells, prolong the existence time of antibodies, improve immune function and nucleic acid synthesis rate, and promote the production of antibodies, complements, interferons, lysozyme, etc. Can increase the body's hypoxia tolerance; It has cardiotonic effect and can increase the contraction amplitude of the heart; It can lower blood sugar and promote the recovery of islet cells.
Traditional Chinese medicine believes that it is slightly cold, sweet in taste, has the functions of moistening lung and nourishing yin, clearing heart fire and relieving restlessness, nourishing stomach and promoting fluid production, and is suitable for lung yin deficiency, with dry and hot cough, sticky expectoration, or dry cough, blood in sputum, upset insomnia, scanty fluid and thirst, dry intestine and constipation.
Dosage:10-15g, but it should not be taken by those with deficiency of the spleen and stomach and excessive damp phlegm, because this product is greasy.
2. Asparagus
Asparagus is the root tuber of Asparagus, a perennial climbing herb of Liliaceae. Contains asparagine, sitosterol, steroidal saponins, furfural derivatives, mucilage, etc. Studies have confirmed that asparagus can increase blood cells and prolong the existence time of antibodies; Has expectorant and antitussive effects.
Traditional Chinese medicine believes that it is cold in nature, sweet and bitter in taste, has the functions of nourishing yin and clearing away heat, moistening lung and relieving cough, and is suitable for deficiency of lung yin, dry cough with little phlegm, cough and hemoptysis due to fatigue, yin injury due to fever, or internal heat due to yin deficiency, thirsty tongue, thirst, constipation due to intestinal dryness, etc.
Dosage: 6-1 5g, if the asparagus is washed with water, soaked, peeled and peeled, mashed to get juice, decocted in a casserole with slow fire, 100% until 30%, added with white honey, boiled to paste, stored in a bottle, and taken after 7 days. Every morning and evening on an empty stomach, it is taken with boiled water1tablespoon paste, which can moisten the five internal organs after a long time.
3. Polygonatum odoratum
Polygonatum odoratum is the rhizome of Polygonatum odoratum, a perennial herb in Liliaceae. It contains Lilioside, Liliopicroside, sugar, mucilage and vitamin A substances, which can improve the abnormal electrocardiogram of myocardial ischemia and strengthen the heartbeat, but it has an inhibitory effect on the heart in large doses.
Traditional Chinese medicine believes that it is flat in nature, sweet in taste, has the functions of nourishing yin, moistening lung, benefiting stomach and promoting fluid production, and is suitable for lung yin deficiency, dry cough and less phlegm; Deficiency of stomach yin, dry tongue and thirst; It is also used for diabetes, cardiopalmus and chest distress.
Dosage:10-15g, but it is forbidden for those with full stomach, poor drinking, excessive phlegm and thick and greasy fur.
4. Dendrobium
Dendrobium is the stem of Dendrobium nobile, a perennial evergreen herb of Orchidaceae, and its multiple plants. It contains a large amount of mucilage, dendrobine and other components, which can promote gastric juice, help digestion, and relieve fever and pain.
Traditional Chinese medicine believes that it is slightly cold, sweet and light in taste, has the functions of benefiting the stomach, promoting fluid production, nourishing yin and clearing heat, and is suitable for soreness of the waist and knees, persistent asthenic heat, dry tongue and thirst, and oligospermia in men.
Dosage: 6? 15g, it is not suitable to use coagulum, croton, thunder pill and silkworm together.
5. Ligustrum lucidum
Ligustrum lucidum is a mature fruit of Ligustrum lucidum, an evergreen arbor plant of Oleaceae, which contains glucose, oleanolic acid, mannitol, palmitoleic acid, fatty acid, malic acid, etc. Experiments show that Ligustrum lucidum has the ability to promote lymphocyte transformation, increase white blood cells and prolong the existence time of antibodies in healthy people and improve the immunity of the body.
Traditional Chinese medicine believes that it is flat in nature, sweet and bitter in taste, has the functions of tonifying kidney and nourishing yin, nourishing liver for tomorrow, and is suitable for dizziness, tinnitus, soreness of waist and knees, premature graying of beard, blurred eyes and decreased vision due to yin deficiency of liver and kidney.
Dosage: L-15g. If the spleen and stomach are deficient in cold, people who have diarrhea in loose stool should not take it.
6. Eclipta prostrata
Eclipta prostrata is the whole herb of Jinling grass, an annual herb of Compositae/KLOC-0. It contains saponin, volatile oil, tannin, vitamin A and Eclipta prostrata.
Traditional Chinese medicine believes that it is cool, sweet and sour, has the functions of nourishing yin and tonifying kidney, cooling blood and stopping bleeding, and is suitable for dizziness due to liver and kidney yin deficiency, premature graying, hematemesis, hematuria, epistaxis, bloody stool, leukorrhagia and stranguria.
Dosage:1-15g, not suitable for people with loose stools.
7. Cornus officinalis
Cornus officinalis is the fruit of Cornus officinalis of Cornaceae, which contains vitamin A, cornucopia glycoside, saponin, tannin, ursolic acid, gallic acid, malic acid and tartaric acid. It has diuretic and hypotensive effects, and can improve the number of cells caused by chemotherapy. If it is matched with food such as Lycium barbarum Rehmanniae Radix and other drugs for nourishing kidney yin, it can be made into a medicated diet for nourishing kidney yang, which has a good effect on treating hypertension, neurasthenia and sexual hypofunction.
The main principle of traditional Chinese medicine is that it is mild in nature, sweet and sour, has the functions of nourishing liver and kidney, astringing yin and stopping sweating, and is an essential medicine for nourishing kidney yin. It is mainly used for liver and kidney yin deficiency syndrome, and is suitable for symptoms such as soreness of waist and knees, dizziness, tinnitus, impotence, nocturnal emission, frequent urination and excessive sweating caused by liver and kidney deficiency.
Dosage: 3-9g. Do not use it for those with excessive fire and those who are prone to urine stagnation or dysuria due to damp heat.
8. Cordyceps sinensis
Cordyceps sinensis, a fungus belonging to ergot family, parasitizes on bat insects, especially in Huang Liang. Contains protein, fat, carbohydrate, vitamin Bi2, cordycepic acid, cordycepin, etc. It can dilate bronchi, has sedative and hypnotic effects, and has inhibitory effects on mycobacterium tuberculosis, pneumococcus and streptococcus staphylococcus.
Traditional Chinese medicine believes that it is warm in nature, sweet in taste, has the functions of nourishing lung and kidney, nourishing essence and qi, relieving cough and resolving phlegm, and is suitable for phlegm, asthma and cough, hemoptysis, spontaneous sweating and night sweats, impotence and nocturnal emission, soreness of waist and knees, and chronic deficiency after illness. What is this crystal? The main medicine for tonifying deficiency? It is a treasure for tonifying lung and kidney.