First of all, broccoli is very simple to make. It can be taken out and eaten after soaking in boiling water for a few minutes, which is very convenient. Secondly, broccoli has a strong satiety and will make you lose more fat! Finally, its protein content is 3-4 times higher than that of ordinary leafy vegetables, and of course, the content of other trace elements is also higher, which makes it difficult for many fitness people to refuse!
But this is just some of the effects of broccoli. Oh, don't look at this little broccoli, there are many effects! Protect liver and detoxify, and enhance immunity. Broccoli is rich in vitamin C, which can improve the detoxification ability of the liver, has a quite obvious effect on the improvement of human immune function, and can also enhance people's physique and promote people's growth and development.
Protect the heart. Studies have found that eating broccoli can promote the production of a chemical substance-thioredoxin, thus protecting our heart cells from damage.
Promoting "nuclear power" broccoli is rich in folic acid. It is found that folic acid supplementation can increase semen production, improve sperm quality and bring better orgasm!
Quick recovery. Studies have shown that vitamin C can help us recover quickly from stiff muscles after training in big sports. Moreover, eating broccoli alone can meet your daily intake of fruits and vegetables.
If you eat more, you won't get fat, but you can lose weight. Broccoli is very easy to digest because it is rich in cellulose. In addition, broccoli contains low calories and a lot of water, so eating broccoli can not only enhance satiety, but also prevent excessive fat accumulation in the body, which is a good choice for dieters and diabetics.
Prevent cancer. Broccoli contains trace elements that can resist oxidation and prevent cancer. Regular consumption can prevent cancer. A foreign study on comprehensive treatment of cancer found that men who eat 3 or more servings of broccoli a week can reduce the risk of prostate cancer by 4 1%. Moreover, broccoli also contains a substance that can kill breast cancer stem cells, which can reduce the incidence of breast cancer.
Anti-aging. Broccoli is rich in vitamins A, C and carotene, which can prevent skin dryness, maintain skin elasticity and improve skin anti-aging ability. Moreover, its rich vitamin K content can maintain the toughness of blood vessels and is not easy to rupture.
Anti-Alzheimer's disease. Studies have found that sulforaphane extracted from broccoli can activate the body's own protective mechanism, fight free radicals and protect brain cells, thus reducing the risk of Alzheimer's disease.