Hello, you don’t need to peel kumquats to eat them.

1: It is best to wash kumquats and chew them directly. Kumquats contain vitamin C. Temperatures above 54 degrees will destroy vitamin C, and kumquat peels have more nutrients than kumquat meat. It requires more, so it is best to eat the peel and pulp together, or you can squeeze the juice and drink it, but the plant fiber will be lost.

Two: Specific edible value:

1. Kumquat has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, and slowing down vascular sclerosis

2. Kumquat can regulate blood pressure in both directions, and is very beneficial to patients with hypertension, vascular sclerosis and coronary heart disease

3. Kumquat can promote qi and relieve depression, digest food and reduce phlegm, and promote fluid production. The effect of swallowing sober up

4. Regular consumption of kumquats can also enhance the body's cold resistance and prevent and treat colds

I hope my answer can be helpful to you, don't forget to eat it Huijun likes it.