Prepare appropriate amount of bean dregs, a little chopped green onion and Jiang Mo, 2 eggs, refined salt, monosodium glutamate and oil.

Put the oil, chopped green onion and Jiang Mo into the bean dregs, stir-fry twice in the pot, beat in the eggs, stir-fry for 3-5 minutes, and add seasonings such as salt and monosodium glutamate.

This kind of tofu is rich in nutrition, and it can strengthen the body and strengthen the brain if eaten regularly.

Bean dreg omelet

Prepare 3 eggs, bean dregs100g, chopped green onion, refined salt and edible oil.

First, put the bean dregs into a pot, beat in the eggs, add the refined salt and chopped green onion and stir well.

Then pour a little cooking oil into the electric baking pan, then put the prepared bean dregs into the electric baking pan and lay them flat, and eat them after 4 ~ 5 minutes.

The bean dregs cake made in this way is yellow in color, strong in fragrance and rich in protein, which is very suitable for children and the elderly who are anorexic, obese or malnourished. Prepare 300 grams of bean dregs, 0/20 grams of corn flour/kloc-and a little water for the bean dregs.

Put the bean dregs into the pot, add corn flour, add water and stir well, knead into steamed bread, and steam for 15 minutes.

This kind of bean dregs is rich in nutrition and has many functions such as reducing blood fat, strengthening brain and lowering blood pressure. If middle-aged and elderly people eat it regularly, it will be of great benefit to health care. Bean dregs cake

Pour the bean dregs into a bowl, add a proper amount of flour and a little flour, let it stand for a few minutes, put it in a flat plate and steam it in a steamer, and a plate of soft bean dregs cake will be ready. After the pot is boiled, the bean dregs cake in the flat plate is cut into suitable squares or strips to eat. This bean dregs cake is not only nutritious, but also the crude fiber in it is of great benefit to the digestive system of human body and the prevention and treatment of diabetes.

The processing method of bean dregs convenience food is as follows:

1 okara baked goods

1. 1 Treatment of bean dregs

Soybean dregs obtained by processing soybean milk in the student canteen are used as raw materials, and are treated according to the following two routes:

Answer: bean dregs → drying → crushing → sieving (100 mesh) → bean dregs powder.

B: bean dregs+water → colloid mill (particle size

1.2 Basic formula for making bean dregs cake:

Refined white powder 150g, potato flour 46g, sugar 2 1g, salt 1.2g, peanut oil 18g, and egg 6g. Using a certain proportion of bean dregs instead of part of flour, a series of foods were made by kneading, molding, baking (or frying). * 2 Making white bean paste stuffing

Add appropriate amount of water to fresh bean dregs, stir and crush them with a high-speed tissue masher, and filter them with gauze until they are semi-dry. Boil for about 18 minutes, add 70% white sugar to bean dregs, cook until it is thick and paste, and put it in an oven to dry until the surface is free of water, which is the finished product.

The white bean paste made by the above method has better flavor, rougher taste and lower viscosity than pure bean paste, but it can completely replace bean paste to make various jiaozi.

Making beef balls with bean dregs

Ingredients (%): bean dregs sauce 34.0, ground beef 7.8, margarine 0.8, whipped cream 7.6, flour 7.6, onion 15. 1, seasoning 0.8, salt 0.45, flour 18.25 and water 7.6. Using bean dregs instead of mashed potatoes in the ingredients of raw beef balls, the finished product tastes smooth and has no bean dregs smell. Protein and dietary fiber are high in beef balls with bean dregs, which is an ideal food.

Bean dregs are rich in nutrition, especially the dietary fiber content in dry matter of bean dregs can reach more than 50%, which is an ideal natural dietary fiber source. Various foods made from bean dregs can increase the intake of dietary fiber, help prevent diseases such as colon cancer, hypertension and diabetes, and provide people with healthy food with high quality and low price.

The following problems should be paid attention to in the production of bean dregs instant food: firstly, bean dregs should be properly treated, bean dregs powder should pass through 100 mesh sieve, and the particle size of bean dregs slurry should be below 100μm, otherwise the taste will be rough; Second, the addition of bean dregs should be appropriate. Excessive addition will make the processing operation difficult, the product is not easy to form, and the quality of the finished product is poor. For specific foods, it is necessary to determine them through experiments; Thirdly, the characteristics of instant food should be maintained, and the texture, flavor, color and other characteristics of food should not be affected by adding bean dregs. What foods can be added with bean dregs, how to determine the addition amount and how to control the production process all need to do a lot of detailed work. With the continuous development of food industry and the improvement of people's understanding of nutrition and health care, bean dregs food will have a broader development prospect. Bean dregs can not only be used as feed, but also become high-quality food processing raw materials, making greater contributions to mankind.