How long to cook the corn can be cooked? Some people eat corn like to eat tender, fresh corn can eat after 15 minutes after opening the pot, so that the corn has a heart sweet taste, taste just right, but a lot of old corn will need to cook for a longer period of time, because it is not easy to cook, so you need to steam for a long time, so that the old corn mellow flavor will be emitted.
How long does it take to cook corn? It depends on what kind of corn you like to eat, tender corn and old corn taste good, is the cooking time is different, now the weather is easy to irritability, gastrointestinal discomfort, you can eat some corn to neutralize the stomach and intestines, but also can be a good tonic.
How long does it take to cook corn? From the anti-free radical point of view, the United States Cornell University in the "Journal of Agricultural and Food Chemistry" research shows that at 115 degrees Celsius, sweet corn were heated for 10 minutes, 25 minutes and 50 minutes after the discovery of the activity of its anti-free radicals in order to elevate 22%, 44% and 53%, that is to say, the longer the heating of the corn, the better the role of anti-aging. Therefore, it is also best for older people to cook corn at home for a longer period of time.
Extended reading: the nutritional value of corn
Corn contains vitamin A and vitamin E and glutamic acid. Animal experiments have proved that these ingredients have anti-aging effects.
Unsaturated fatty acids corn embryo pressed corn oil contains a large number of unsaturated fatty acids, of which linoleic acid accounted for 60%, can remove harmful cholesterol in the blood, to prevent atherosclerosis. The nutrients contained in the corn germ tip have the ability to enhance human metabolism and adjust the function of the nervous system.
Some people have investigated the African women engaged in agricultural labor to corn as a staple food, they suffer from intestinal cancer is very low, it can be seen that corn has a cancer prevention role. In addition, the amount of corn carotene is more than five times the amount of soybeans, carcinogens also have an inhibitory effect.
Nutrients corn contains lysine, trace elements selenium, has the role of tumor prevention.
B vitamins corn is also rich in B vitamins, niacin, etc., on the protection of nerve conduction and gastrointestinal function, the prevention of beriberi, myocarditis, and the maintenance of healthy skin is effective.