Yes, but your body will become very poor and you will easily get sick. Moreover, the weight you lose is fake and it will easily come back or even gain more weight. This method of losing weight will not be worth the gain. It is recommended that you lose weight scientifically. The specific methods are as follows:

1. Control fat mass: Martin Catey, director of the Weight Loss Center at Vanderbilt University in the United States, believes that overweight people always focus on controlling the calories of food. , in fact, as long as you control the amount of fat without eating less, you can achieve the goal of losing weight.

This new weight loss method he created aims to weaken the "thermal effect". Therefore, while reducing fat intake, it is necessary to supplement adequate protein and carbohydrate intake to meet the body's needs. Since fat-containing foods are more palatable and satiating, people will be bored and hungry when they first implement this method, but they will gradually adapt if they persist.

2. Eat early to lose weight: French medical scientists discovered in their research on diet and weight loss that eating early before the human body is hungry is an effective diet and weight loss method. Researchers believe that insulin can regulate the absorption of sugars in the human body and at the same time play a certain inhibitory role in food conversion and fat accumulation.

If you eat before hunger, you can often control the secretion of insulin. In addition, eating before a meal can greatly reduce people's appetite during the meal, thereby reducing food intake.

3. Exercise to lose weight: Exercise to lose weight is one of the healthy and effective weight loss methods. The specific method of exercise to lose weight is mainly endurance exercise, supplemented by gymnastics, ball games, bodybuilding, disco, dance, etc., all of which have a good weight loss effect. When exercising to lose weight, you must maintain aerobic exercise to avoid endogenous oxygen deficiency.

4. Food control and weight loss method: To match the diet reasonably, the daily diet needs to control some carbohydrates, such as rice, and also need to control the intake of some fat, because the main source of human energy comes from fat. and carbohydrates.

Other protein foods, such as chicken, duck, fish, lean meat, eggs, soy products, etc., are not affected and can be eaten normally. Eat some fresh vegetables and fruits appropriately, eat one to two pounds of vegetables every day, and supplement with some fruits appropriately.

Extended information:

Obesity has many dangers. First of all, obesity can lead to an increase in a variety of chronic and non-communicable diseases, such as common cardiovascular diseases including hypertension and hyperlipidemia. , and can easily cause cerebral infarction, myocardial infarction, etc.; followed by endocrine-related diseases, such as diabetes, hyperuricemia, etc. The higher the degree of obesity, the higher the incidence of diabetes and hyperuricemia.

Finally, obese people are prone to osteoarthritis, infertility, etc. Obesity can cause difficulty breathing, increase the risk of fractures, and may also cause fatty liver or increase the burden on the kidneys, leading to renal damage. Reduce caloric intake and increase caloric consumption, emphasizing treatment based on diet and exercise, with auxiliary drug or surgical treatment when necessary. Secondary obesity should be treated according to the cause.

Baidu Encyclopedia-Obesity