1, wet and hot body to eat what medicine
Wet and hot body generally have to be divided into wet or hot, the main treatment drugs are the following:
1, wet
To the main wet, you can use the six one powder, three Yan soup, flat stomach, such as powder.
(1) Liuyi San
Components: talc, licorice.
Effects: Clearing summer heat and inducing dampness. Used for fever, body fatigue, thirst, diarrhea, yellowish urine due to feeling summer dampness; used externally for prickly heat. Note: Not to be used if there is deficiency of yin, no internal dampness or heat, or if the urine is clear and long. Pregnant women should not take it.
(2) San Ren Tang
Ingredients: apricot kernel, cardamom kernel, Semen Coicis Seed, Flying Slippery Stone, White Tongzhi, Semen Xia, Bamboo Leaves, Hou Pu.
Effects: Clearing away dampness and heat, promoting the flow of Qi. Note: The dosage of almonds should not be too large, the usual amount of 15g, after excessive respiratory difficulties or even suffocation, death.
(3) Ping stomach powder
Composition: Cangzhu, Houpu (ginger system), Chenpi (white), licorice (roasted).
Effects: Drying dampness and strengthening the spleen, eliminating flatulence and dispersing fullness. It is contraindicated in people with deficiency of spleen without dampness or yin deficiency, with red tongue and little moss, bitter mouth and thirst, or number of pulse.
2, heat
To clear heat, you can use Lian Pu drink, Artemisia capillaris soup, or even Ge Gen Scutellaria Lian Lian Tang.
(1) Lian Pu Drink
Composition: Prepared Hou Pu, fried in Chuan Lian Jiang Juice, Acorus calamus, Prepared Semixia, Dried Black Beans, Jiao Gardenia, Rehmannia.
Effects: Clearing away heat and dampness, regulating Qi and harmonizing the middle.
(2) Artemisia Incarnata Soup
Ingredients: Artemisia Incarnata, Gardenia, Rhubarb.
Effects: Clearing away heat, inducing diuresis and eliminating yellow.
(3) Ge Gen Baicalin Lian Tang
Ingredients: Ge Gen, Rhizoma Coptidis, Scutellaria Baicalensis, Radix et Rhizoma Glycyrrhizae.
Effects: Clearing and draining internal heat, relieving muscles and dispersing evil.
Under the general principle of resolving dampness or clearing heat, the corresponding herbs are selected according to certain special manifestations, such as eczema, furuncle plus wild chrysanthemum, violet dicotyledonin, bitter ginseng, white moss skin, etc.; joint swelling and pain plus cinnamon sticks, lonicera japonica, mulberry branches, etc.; diarrhea or even dysentery plus bai tou weng, dicotyledonium, plantain, etc.; hematuria can be added with thistle, root of maohuasca, rock reed, bianzhu, etc.
2, damp-heat body how to adjust
1, mental conditioning
Damp-heat body of people with long emotions in the yin deficiency similar. The temperament is more impatient, outgoing and lively, often upset and irritable. As of the seven emotions are too extreme, soothe the emotions, and stabilize the mind.
2, dietary modification
Should consume more food with heat and dampness, such as Job's tears, lotus seed, Poria, purple cabbage, red beans, mung beans, lentils, duck, crucian carp, winter melon, gourd, bitter gourd, cucumber, tie hanging, celery, cabbage, cabbage, cabbage, lotus root and so on. Avoid spicy and dry, hot and tonic foods and drinks.
3, living conditioning
Damp and hot body to damp and hot internal features, usually to develop good habits. Do not stay up late or overworked. To keep the two stools smooth, to prevent the accumulation of dampness and heat. Pay attention to personal hygiene, prevent skin lesions. The living environment should be ventilated, fresh and comfortable. Correct bad habits, such as quitting smoking and limiting alcohol.
4, sports exercise
Damp heat body is to the clear and turbid within, Yang Qi bias for the main characteristics of the physical state, suitable for doing strong, large exercise, such as long-distance running, swimming, mountain climbing, a variety of balls, martial arts, and so on. It can consume excess heat in the body, excrete excess water, and achieve the purpose of clearing heat and removing dampness. It is possible to combine strength contact and middle-distance running for exercise.
5, gua sha cupping
The best way to improve the hot and humid body is to scrape gua sha and cupping, scrape gua sha and then cupping, all comfortable. Like removing a big burden, very comfortable. In this case, with this method to improve the body, you can not even need to go to the medicine. Using Gua Sha method to remove dampness and heat is also quite good.
3, hot and humid body formation causes
1, hot and humid climate
We all know that the southern region of the hot and humid body of the people to be more than the northern region, because the southern region is in the subthermal region, the climate has a lot of rain and wet characteristics of the human body and the natural counterparts, and naturally the body of the hot and humid will also be some more. In addition, not only the hot and humid gas will cause warm body, dark, damp, stuffy house or basement will also generate warm body, if you live in those places for years and years will be easy to generate hot and humid body.
2, bad habits
Hot and humid climate is easy to hot and humid body, but this is not the root cause, there are many times a variety of daily life of bad habits is the main reason for hot and humid. Now many people in the summer time, especially rely on open air conditioning, so that there is less "sweaty" phenomenon, now life is to bring us quality of life, but also let us will cause a variety of hot and humid depression in the body.
3, irrational diet
Dietary irrationality, unscientific also caused us one of the important factors of dampness and heat. We all know that the formation of "wet" is because the spleen is weak, so spicy, fried, greasy and other difficult to digest food to eat less, and there are a lot of hot and humid body people like to eat these foods, so that the hot and humid body aggravation. So these foods should be eaten less, so as not to aggravate the condition of damp-heat body.
4, other factors
If the long-term mood depression, emotional depression, will make the human body qi silt band, affecting the body's normal metabolism, thus forming a hot and humid body. In addition, long-term smoking, drinking, staying up late, these bad habits not only hurt the spleen, stomach, liver and gallbladder will also cause the culprits of the hot and humid body. In short, in order to reduce the formation of hot and humid body, try not to live in low-lying damp places to live, for the season of heavy moisture, do not go out activities, in addition, to develop good habits, do not stay up late, do not abuse alcohol, maintain adequate sleep, participate in aerobic exercise.