Carp stewed tofu, crucian carp taste sweet and flat, to the spleen, stomach and large intestine meridian, has the spleen and qi, lactation and dehumidification and other functions.

Carp tofu soup practice steps:

Nutritional value:

Protein, vitamin A, C, D, protease, dietary fiber, calcium, iron, zinc, phosphorus, etc.

Suitable for the crowd:

General population can eat

Taboo people:

Carp is a hairy food, eczema skin, such as those who do not eat

Carp is not recommended.

Materials needed

Carp 1, tofu 200 grams, 100 grams of pineapple, oil, a little salt, 3 grams of ginger, broth in moderation

Practice

1 will be cleaned up crucian carp and cut into pieces; tofu cleaned and cut into pieces; pineapple peeled and cleaned, cut into pieces and spare.

2 net pot on the fire into the oil, the ginger incense, under the carp slightly fried, pour into the soup, under the tofu, pineapple, adjust the salt to cook.

Carp has the effect of tonifying the spleen and stomach, promoting water retention, breastfeeding, clearing heat and detoxification, and stopping coughing. This soup has the effect of strengthening the stomach and eliminating food, lubricating the intestines and detoxification, strengthening resistance, brain-healthy, nourishing, water. This method of collocation can have a very good role in tonifying the brain and intelligence, oh, and can also clear heat and detoxification and moistening, for the protection of the stomach and intestines, and can also have the effect of elimination of food, is a good kind of ingredients.