Raw material editing
Fujian local advantage longan fresh fruit is adopted, which is made by China patent technology after 20 years of research and development by longan experts, effectively maintaining the inherent fresh fruit fragrance and natural nutrients of longan. Made by traditional technology, without adding any essence, pigment and preservative. Pure natural fresh fruit longan meat [1]
Legal editor
1, peeled longan meat, put it in a pot, and add 800 ~ 1000 ml of water.
2. After boiling, turn to low heat and continue to cook until the color of longan is released.
25 red dates
Lycium barbarum 20 g
Longan meat 15 block
Appropriate amount of brown sugar
Practice editing
1. Wash red dates, longan pulp and medlar.
Step 2: cans
Longan wolfberry jujube tea
Longan Lycium barbarum jujube tea (3 tablets)
Water is added to the soup, and red dates, longan pulp and medlar are added to the soup.
3. After the red dates are boiled soft.
4, if you like sweet, you can add brown sugar according to personal taste and mix well. Generally, without sugar, just drink sweet longan.
5. Drink it while it's hot. [ 1]
Efficacy editing
Jujube can be cooked in an iron pan and soaked in water to treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices.
If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum.
Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for office workers who are looking forward to working in front of the computer for a long time. It's useless to make tea without frying the hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. However, the fried dates will crack after soaking in boiling water, and the nutrients inside will slowly seep out.
There are two ways to clean fresh longan peels: one is to cut them with scissors without peeling them, or to pinch them with your hands, and then put them into the pot in the first step, the second step is to pour boiling water, the third step is to put tea bags (please note that this is for the sake of beauty, you must put black tea bags instead of green tea bags), and the fourth step is to soak them. Step five, take a look.
The other is to pay attention to methods, which is actually peeling. After peeling, the steps are exactly the same.
This one is a little different from the others. You can eat this last pulp, and the rest is the residue. This is still delicious, you can eat and drink it.
Exercise 2
Ingredients: 6 pitted red dates, 6 longan pulp, 6 medlar and a little brown sugar, which can be increased or decreased according to personal taste.
Exercise:
1. Wash red dates, longan and medlar first.
2. Put 1000 ml water in the pot, and add red dates, longan and medlar. When the fire boils, turn to low heat and simmer.
3. Add appropriate amount of brown sugar until the red dates are soft and rotten, and cook until they are sweet.
Brown sugar is sweet and warm. Chinese medicine believes that brown sugar has the effects of invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Proper amount of brown sugar can relieve menstrual pain. According to expert analysis, the content of calcium and iron in brown sugar is higher than that in white sugar, and it also contains carotene and vitamin B2 that are not found in white sugar, and it is not as sweet as white sugar. In addition, brown sugar has a high glucose content and is easily absorbed and consumed by the human body.