The efficacy of red beans and barley believe that we all know a little bit about them together, but they have a dampness spleen, edema, weight loss, whitening, meal replacement satiety, nutritional hair, to prevent hair loss, to reduce wrinkles, to eliminate the efficacy of pigmentation spots, because they are high-fiber, low-fat so there are good laxative, lower blood pressure, blood lipids, regulate blood glucose, detoxification and anti-cancer, stone prevention, bodybuilding, weight loss role, is the best recipe to remove the body's dampness, suitable for long-term consumption, if bought outside, expensive, but also do not know what to add the pitfalls. Bodybuilding, weight loss role, is the best prescription to remove moisture in the body, suitable for long-term consumption, if you buy outside, not to mention the expensive, but also do not know what to add the pits, so we will do it ourselves today.

Materials

Main ingredient: 500 grams of red beans, 500 grams of barley;

Accessories:

Red beans and barley powder

1

The barley 500 grams of scrubbing, put in a pot to fry

2

And then 500 grams of red beans scrubbing and fried

3

The barley into the blender and grind it into powder

4

Sieve the barley powder, and pour the rest of the dregs aside and keep it for the last time to prevent wastage

5

Put the red beans in the blender cup and beat them to make the powder

6

Then sieve it, and pour the dregs aside

7

After a few times of sieving and grinding, this is the best time to put the barley powder into the blender. sifted and ground several times, this is the ground barley powder

8

This is the red bean powder

9

Mix them together, the red bean and barley powder is ready, the next recipe I will teach you how to brew into a good red bean and barley paste