Autumn wind blowing through the skin dry, it is time to boil some soup nourishment, because then buy expensive skin care products, to go to the dead skin paste mask, it is not as much as drink some soup soup water nourishment effect strong it. Usually I also like home leopard these soup soup water, the next to introduce a few beautiful soup practice.
Ingredients
Recipe: 474.7 (kcal)
Main ingredient
Chinese chicken 1/4,
2000 ml of water
Chinese wolfberry stewed chicken
1
Chinese chicken cut into large pieces of water and Sichuan blanching spare.
2
Take a stewing pot, add water, black-bone chicken pieces, Chinese mountain, wolfberry, red dates, ginger, rice wine and other materials, after the mouth of the stewing pot to seal a layer of plastic wrap.
3
Place in a steamer basket and steam over high heat for 1.5 hours, then remove and season with salt.
4
This dish is suitable for all people who are weak in body and blood, insufficient liver and kidney, spleen and stomach. Chicken with bones (smashed) soup nourishing effect is the best. Stewing is best done without a pressure cooker, the use of casserole simmering the best.
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Three Fresh Fish Maw Soup
1
300 grams of fish maw, 100 grams of chicken breast, 1 egg, 1 teaspoon of cornstarch, 1/4 teaspoon of salt, 25 grams of lard, 1,000 milliliters of chicken broth, 50 grams of fresh bamboo shoots, 50 grams of fresh shiitake mushrooms, 50 grams of fresh corn, 1 teaspoon of rice wine, 1/8 teaspoon of white pepper, 1/2 teaspoon of salt. teaspoon , 2 teaspoons corn starch, 50g cooked ham
2
Put the fish maw in boiling water and cook for 5 minutes, remove, rinse and squeeze out the water. Then cut into 1cm square dice.
3
Punch the chicken breast with the back of a knife and cut into 1 cm cubes, season with salt, cornstarch and half the amount of egg white. Pour the lard into a frying pan and heat to 50 percent, then stir-fry the chicken for 3 minutes, then remove from the pan and set aside.
4
Pour the chicken broth into a soup pot, add the fish maw, diced bamboo shoots, mushrooms, corn, yellow wine, white pepper and salt. Bring to a boil over high heat. Turn down the heat and simmer for 20 minutes to soften the fish maw and draw in the flavors. Add the diced chicken and cook for another 5 minutes.
5
Beat the remaining egg whites well and pour them into the soup pot, stirring as you do so, to make an egg white bloom.
6
Add the wet cornstarch and cook for 2 minutes until the soup thickens. Finally sprinkled with cooked ham that is good
7
Fish maw nutrients are mainly high viscous colloidal proteins and mucopolysaccharides and other substances. Rich in calcium, phosphorus, iron and other elements, with the benefit of essence, calm the fire, replenish qi and other effects. In the "Materia Medica" on the record, can enhance the gastrointestinal digestion and absorption function, improve appetite, is conducive to the prevention and treatment of loss of appetite, anorexia, dyspepsia, bloating, constipation and other diseases, at the same time, it can moisturize the skin, so that the skin is delicate and glossy, to avoid dryness and dry cracks.
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Chicken soup with ginseng
1
Chicken 1, goji berries, 3-4 jujubes, 3 slices of ginger, 2 star anise, green onion, salt, monosodium glutamate
2
Chicken slaughtered and washed, chopped into large pieces. I asked someone to chop it up when I bought it, saving me the trouble.
3
Boil water in the pot, put the chicken in, blanch the bleeding foam.
4
Lycium barbarum, jujube, and codonopsis are rinsed with water.
5
Put water in the casserole, fish out the chicken into the casserole with warm water. Add goji berries.
Put in the Codonopsis. Put in the jujube, you can break it before putting it in.
6
Put in the green onion, ginger and star anise.
7
Bring to a boil over high heat, skim out the blood foam, cover, turn down the heat, and simmer for 2 hours.
8
Put in the salt 10 minutes before leaving the pot, cover for 10 minutes, turn off the heat and take out the pot.
9
Angelica and ginseng chicken soup is a very suitable for people with insufficient qi and blood, dull yellow skin, weak hands and feet, easy to fatigue and dizziness of the daily regimen of the soup, but also special female friends before and after the special days of replenishment of the body.
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Lotus root and chestnut soup
1
Lotus root 750 grams, 20 chestnuts, 50 grams of raisins, sugar in moderation
2
Lotus root surface washed, scraped off the skin, remove the lotus root joints, cut the 0.5-centimeter-thick piece. Chestnuts hit the shell, remove the membrane and prepare.
3
Pot with the right amount of water, put the lotus root, chestnuts, heated to boiling and then changed to medium heat to cook for 15 minutes, cover and then turn off the heat, and then put into the crockpot jong 3 ~ 4 hours can be removed.
4
Put in the raisins and sugar, stir well, so that the sugar dissolved can be eaten.
5
Lotus root can produce fluids and cool blood, replenish the spleen and blood, as well as the efficacy of beauty. Lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, iron and potassium content is high. Lotus root contains mucin and dietary fiber, which can combine with bile acid salts in the body, cholesterol and triglycerides in the food, so that they can be discharged from the feces, thus reducing the absorption of lipids.
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Angelica wolfberry red dates bone soup
Pork bone 300g, jujube 8-10 grains, Codonopsis 10g, 1 egg
Pork bone cut into small pieces, hot water rinse, remove the blood, into the stew pot;
And then into the cleaned goji, jujube, cut into segments of the Codonopsis, with the slices of Angelica;
And then Put an egg, inject two bowls of water;
Cover the lid, simmer for 2-2.5 hours;
Simmering can be consumed.
7
The effect of Angelica sinensis in Chinese medicine is to tonify the blood; blood; menstruation pain; moisten the dryness of the intestines, jujubes, goji berries is also a tonic class of drugs.