You can eat watermelon after eating beef

1. Beef is rich in protein, sarcosine, vitamin B6, carnitine, linoleic acid, alanine and potassium, Zinc, magnesium, iron and other nutrients; watermelon is not only juicy and sweet, but also contains protein, glucose, sucrose, malic acid, fructose, protein amino acids, tomato, carotene, betaine, vitamin A, vitamin C and B vitamins and other nutrients. ?

2. From the analysis of the ingredients, these two foods have incompatible ingredients and are rich in nutrients, so beef and watermelon can be eaten together. Moreover, both beef and watermelon contain potassium, which can provide the human body with abundant potassium, replenish the potassium lost through sweat in summer, and relieve fatigue caused by muscle weakness.

3. But pay attention to the nature and content of watermelon and don’t eat too much. Fresh watermelon juice and tender melon rind can increase skin elasticity, reduce wrinkles and add luster.

Extended information

1. In daily life, during the collection, transportation, cleaning, and cooking of food, contamination by toxic chemicals or food spoilage can cause gastrointestinal tract disease. Adverse reactions, diarrhea, poisoning and even death. ?

2. The "Dietary Guidelines for Chinese Residents (2016)" released by our country also mentioned that as of 2016, no cases or reports of food poisoning caused by "food incompatibility" have been found. Sometimes people feel uncomfortable after eating, often due to personal reasons such as unclean food, improper eating methods, allergies, etc. However, rumors on the Internet one-sidedly exaggerate the interactions between foods and ignore the importance of dosage. This is why various rumors such as "poisoning" and "death" have appeared.

Reference: Baidu Encyclopedia-Food Compatibility