Dietotherapy for fever and cough
1, boiled ginger with cola
Ginger 1 tablet, appropriate amount of cola, take it after boiling. Ginger with cola has certain effects of dispelling cold, relieving cough and refreshing, which can help treat colds and relieve cough to some extent. In addition to having a positive effect on colds, cooking ginger with cola can help warm the stomach and relieve pain, promote gastrointestinal peristalsis, and also help accelerate the blood circulation of the body.
2, radish and scallion soup
Radish 1 piece, 6 scallions, ginger15g. Cook the radish in three bowls of water first, then add the scallion, ginger and boil a bowl of soup. Take it once with slag. Dispelling lung and relieving exterior syndrome' resolving phlegm and relieving cough; Treat cough due to wind-cold, frothy phlegm, chills, tiredness and soreness.
3. Baked oranges
Bake the orange directly on low fire, and turn it constantly until the orange peel turns black and hot air comes out of the orange. Let it cool for a while, peel off the orange peel and let the patient eat warm orange petals. Big oranges can be eaten several times, and small tribute oranges can be eaten one, 2 ~ 3 times a day. This method does have a certain effect on resolving phlegm and relieving cough. Compared with drug therapy, it tastes better and has nutritional value. However, it is best to eat it with orange peel, because its efficacy is mainly concentrated in orange peel. Moreover, oranges contain a lot of vitamin C, which can promote the improvement of patients' resistance, so people who have colds and coughs may wish to try it.
4. Perilla tea
Prepare perilla leaf16g, and appropriate amount of brown sugar. Knead dried perilla leaves into coarse powder, brew with boiling water, add sugar, and drink frequently instead of tea. Perilla leaves are pungent, warm in nature, and enter the spleen and lung meridians, which has the functions of dispelling cold and promoting qi circulation, so it is suitable for the early stage of cold.
5, scallion porridge
50 grams of rice, 5 slices of ginger, 5 slices of scallion, 5 ml of rice vinegar, boiled porridge with appropriate amount of water, and served hot. It has the efficacy of dispelling cold and fever, and can play a certain role in treating wind-cold common cold.
6. Steamed garlic water
Take 2-3 cloves of garlic, smash them, put them into a bowl, add half a bowl of water, add a crystal sugar, cover the bowl and put it into a pot to steam. After the fire boils, steam it with low fire 15 minutes. Feed the children with garlic water, and garlic can be eaten without it. Generally, 2-3 times a day, a half bowl at a time. Garlic is warm, enters the spleen and stomach and lung meridians, and has a good effect on treating cold cough and kidney deficiency cough.
7, walnut ginger drink
Prepare 5 grams of walnut kernel, 25 grams of scallion, 25 grams of ginger, and 0/5 grams of black tea/kloc-.Mash the above medicines, put them in a casserole with black tea, add water to decoct, remove residues to get juice, take them warm and cover them in bed until they sweat. It can be used for treating fever, aversion to cold, headache, etc.
8. Steamed prickly ash and rock sugar pears
One pear, washed, cut transversely and excavated to remove the middle core, put in 20 prickly ash and 2 crystal sugar, then put the pears in a bowl, and steam for about half an hour on the pot. One pear can be eaten twice. Steamed prickly ash and rock sugar pears have a very obvious effect on treating cold cough.
Most of the coughs caused by wind-cold colds are cold coughs. Once cold coughs are formed, they are more troublesome than those caused by wind-heat colds. Therefore, special attention should be paid to cold coughs. Next, there is a therapeutic prescription that has a good effect on cold coughs.
9, brown sugar ginger jujube soup
30g of brown sugar, 30g of fresh ginger15g, and 30g of red dates. Fry in three bowls of water until it is halfway through, and take it suddenly. After taking it, you will recover with a slight sweat. Dispel wind and cold; Treat colds and coughs.
10, lobster sauce and perilla porridge
Use perilla leaf10g, 50g of japonica rice, 3 slices of ginger and 3 slices of jujube; First, cook porridge with japonica rice. When the porridge is cooked, add perilla leaves, ginger and jujube, and take it while it is hot. Onion, ginger, perilla and fermented bean porridge have the effect of sweating and relieving exterior symptoms, so this folk prescription is mainly effective for patients with wind-cold colds, and it is the best for mild colds and initial colds.
1 1, mustard ginger soup
80g of fresh mustard, 0g of fresh ginger10g, and a little salt. Wash mustard, cut into small pieces, slice ginger, add four bowls of water and fry to two bowls, and season with salt. Take it twice a day for 3 days. Dispelling lung and relieving cough, dispelling wind and dispelling cold. Treat cough due to wind-cold, accompanied by headache, stuffy nose and sore limbs.
12, coriander soup
30g coriander, 30g maltose and 0/00g rice/kloc. Wash the rice first, add water to the soup, take three tablespoons of rice soup, stir with turnip and maltose, then steam for 10 minute, take it once while it is hot, and pay attention to avoid the wind and cold; Sweating through the exterior, treating cough caused by cold.
13, scrambled eggs with sesame oil in Jiang Mo
Put a teaspoon of sesame oil in a wok, heat the oil, put it in Jiang Mo, soak it in the oil for a while, then add 1 egg and stir well. When children cough due to cold and physical weakness, let them eat it hot once every night before going to bed and stick to it for a few days, and you will get obvious results.
14, white radish honey drink
White radish 1 piece, 30g of honey, 5g of white pepper and 2g of ephedra. Wash the radish, slice it, put it in a bowl, pour honey, white pepper, ephedra, etc., steam it for half an hour and take it while it is hot, and you will recover when you see sweat in bed; Sweating to dispel cold, relieving cough and resolving phlegm, and treating cough due to wind-cold.
15, ginger and radish drink
Take 500 grams of fresh and clean white radish, 30 grams of ginger and 30 grams of honey. Peel radish and ginger, chop them into pieces, put them into a juicer to juice, and then add honey to drink. Ginger radish drink is especially suitable for dry throat, cough, hoarseness and other problems caused by cold and cold in winter. If patients have cold and cough, they can try it, and teachers, hosts, salesmen and other people who talk more can also try it.
16, corn silk orange peel
Corn silk and orange peel are appropriate. * * * decocted in water, twice a day; Cough-relieving and phlegm-resolving, treating wind-cold cough and excessive phlegm.
Cough can be big or small. If it is prevented and treated early, it will be fine. If it is ignored, it will turn into a lung disease, which will seriously lead to life-threatening. Therefore, in daily life, we should have a sense of prevention to prevent coughing. What can we do?
How to prevent cough?
1, cold and warm
The weather is dry and cold, and winter is coming. In order to keep slim, many friends always want to get dressed when they can't stand the cold. Therefore, from the beginning, they have formed a hidden danger of coughing in the long winter. If they don't pay attention, they will come together with coughing. Therefore, they must be proactive and keep warm as soon as possible.
2. Prevent air pollution
Air pollution, a new word "smog" has come out in recent years, and the weather forecast has also begun to be reported. What is mild and severe seems to be far away from us. In fact, fine particles in the surrounding environment can already cause you to cough, so when you go out again, you must wear a suitable mask, watch the weather forecast and prevent air pollution as soon as possible.
3. Prevent colds
Cold, we are not very "cold" about colds at ordinary times, probably because we are used to it. In fact, this is a misunderstanding, because if we don't completely treat a cold well, it will bring hidden dangers in the future, such as rhinitis and asthma. Don't underestimate the cold.
4, beware of pharyngitis
Pharyngitis, when it comes to pharyngitis, I think of a sentence "I feel something in my throat", which is true, especially chronic pharyngitis. If it goes on for a long time, it may lead to edema of my throat, and if I don't pay attention to rest and diet at ordinary times, it will cause pharyngitis to attack from time to time, and cough as soon as it attacks, forming a vicious circle, so I must pay attention to a light diet and a regular life at ordinary times.
5. Avoid rhinitis
Rhinitis, whether caused by a cold or allergies, will be accompanied by an infection of the upper respiratory tract, and symptoms of cough will appear, especially allergic ones, which may cause allergic asthma, lead to long-term cough, and have a very bad impact on the body. Therefore, for allergic rhinitis, besides paying attention to isolating allergens at ordinary times, it is necessary to treat it in time.