If I say that this magical thing doesn't exist at all, it will definitely lead to attacks from the majority of female compatriots, and I will testify with all kinds of evidence. For example, I will drink milk immediately after pig's trotters soup, crucian carp soup and rice wine. In short, there are many prescriptions that can explain that there is a magical thing that can lactagogue.

= = = = = = = = = The dividing line of waiting for everyone to spit for five minutes = = = = = = = = = = = = =

Ok, everyone should have finished. Hold it for a while before you finish throwing up. It only takes two or three minutes.

The relationship between lactation and food is basically irrelevant. Because milk is not simply transformed from food, but recombined. Simply put, eating chicken wings can't grow wings, and eating pigskin can't grow good skin (this is another topic).

In any case, whether milk can be produced is the most critical, and lactation has a very direct relationship with the baby's sucking and the maternal mood.

Let's combine the experiences of our two babies to uncover the truth for everyone.

The experience of the first baby. My wife experienced the first cesarean section. Because there is no psychological preparation, I can't get out of bed for a day after the operation, and the wound is very painful. So the whole person's mood is tense. Coupled with severe reaction during pregnancy, the body is also weak.

Looking at the newborn child, everyone's first reaction is never to be hungry, plus the doctor said that drinking water is good for jaundice. So try to use a bottle for your child on the first day (be careful not to do this). As a result, the child did not cooperate with sucking.

Later, the child's jaundice continued and he was admitted to the neonatal ward. Result. Although there is pig's foot soup and fish soup every day, there is no milk. When the child is half a year old, there is basically no milk. Then there is my anti-Japanese and anti-milk powder course.

The experience of the second child. My wife has made full psychological preparations. Although it is still a caesarean section, she already knows the general process, so she is still relatively relaxed in her mind.

After cesarean section, I don't worry about breast-feeding, but encourage children to suck. It was really hard two days ago, and it took a long time to give milk. The back is getting better and better. You can see her swallowing and more and more milk. There is no milk powder at night.

Many people say that you must eat salt-free food to ensure milk. However, about three months after giving birth to the second child, my wife ate with everyone, and the amount of milk did not decrease, which was still enough for the children to eat. It was a year ago to add milk powder, so I was weaned because I went out for a long time. Of course, low salt is understandable, which can avoid consuming a lot of water because of urination.

Compare and summarize the process of two babies,

1. The baby's initial sucking is very important, which is the key to stimulating prolactin. Never be afraid of your baby being hungry. Babies have enough water and nutrition to keep them from eating for 2-3 days.

2. The maternal mood is really important. When the first baby was born, the wife was in a bad mood. So it directly affected lactation, and by the time of the second baby, it was completely relaxed, and the state was completely new, and it was in a state of rising milk at any time.

As for food, the food in our family is twice as much as the same. This comparative experiment is still meaningful. Of course, we should add enough water, because the main component of breast milk is water, and adding more soup will help lactation. Of course, we should also ensure the intake of protein and fat, otherwise the chest shape will change.

It suddenly occurred to me that there is a magical thing that can produce milk, that is, husband. We must adjust the relationship between mother-in-law and daughter-in-law at home and give our wife a good mood. As for what to eat, everything is secondary.

There are different opinions about the prolactin and the old man, because the old man is a realistic milking experience from young to old; And prolactinists are also divided according to the scientific proportion of nutrition. In some places, the two are different! Pig's trotters, papaya and medulla tetrapanacis are all good assistants for lactation. Here, we introduce some postpartum lactation recipes to new mothers:

1, live crucian carp stew: one live crucian carp, washed, 5 grams of medulla tetrapanacis, put in a casserole, add water to boil, and then simmer. When the fish soup is milky white, add 5 shallots and a little salt and cook for 3 minutes before eating.

2, peanut pot trotters: raw peanuts 150g, one trotter (300 ~ 500g) washed and cut into pieces, add water to the soup, a little salt to taste, drink the soup after cooking, and eat peanuts and trotters together.

3, trotters grass: 2 trotters, 24 grams of grass, stewed together. Go to the grass, eat pig's trotters and drink soup.

4, Astragalus Angelica trotters soup: 30 grams of raw Astragalus, 9 grams of Angelica, stewed trotters. Eating pig's trotters and drinking soup is especially suitable for people with obvious weakness of qi and blood.

5, external treatment: If there is a lump in the breast, apply it locally with orange peel decoction, and breast pain can be washed with hot water and onion soup.

Breast milk is an ideal natural food for babies, so:

1. Try to choose natural delivery: In recent years, the rate of cesarean section is increasing day by day, and it is more common for parturients to have less or insufficient lactation after cesarean section. Most of the lactation in the first three days after operation can't meet the nutritional needs of newborns, which leads to the rapid weight loss and slow recovery of newborns. In addition, after cesarean section, the parturient's lactation is delayed and the amount of milk is reduced, so it is often necessary to accept a variety of lactation measures to have enough milk. Therefore, encouraging parturients to give birth naturally can improve the rate of exclusive breastfeeding.

2, lactating mothers need enough nutrition: under normal circumstances, lactating mothers secrete about 800 ml of milk every day. Milk is rich in protein, lactic acid, fat, vitamins and minerals. Therefore, lactating mothers need to take enough protein (mainly animal protein), fat and various vitamins to meet their baby's needs. Also pay attention to drink more water and eat more water-rich foods such as rice porridge, noodles and soup.

3. The secretion of milk is closely related to mental factors. Insomnia, overwork, anxiety, anger and pain will reduce milk secretion. Therefore, lying-in women should maintain a good mood, avoid depression and pay attention to adequate rest.

Under normal circumstances, maternal breast milk can meet the baby's supply. However, in real life, many parturients are short of milk, which makes it impossible to provide adequate nutrition for their babies and adversely affects their growth and development. So what about insufficient breast milk? How to milk? Because using drugs to milk can lead to unhealthy babies, most women will use diet to milk.

There are many foods that can promote lactation, including vegetables, fruits, beans and cereals.

Peanut: Peanut is a common food, which can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, lung dry cough, chronic dry cough, postpartum lactation and other symptoms.

Luffa: Luffa is a Chinese herbal medicine with cold nature and sweet collaterals. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.

Zizania latifolia: It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.

Pea: Pea, also known as green adzuki bean, is sweet and rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.

Tofu: Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.

Soup: It is said that enough soup is good for milking. You can choose different prolactin soups according to your mother's taste, such as peanut stewed trotters, crucian carp soup, yam stewed hen soup, black-bone chicken soup, fermented egg drop soup and so on. But mom should be careful not to drink malt-containing drinks such as malt extract, because it will lead to milk return.

Black sesame: Black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1; Iron and vitamin E in black sesame are important components in preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is well, she can naturally give milk.

Lettuce: Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, the content of other nutrients in leaves is higher than that in stems. Therefore, when eating lettuce, it is best not to abandon the leaves.

loofah

Luffa is a Chinese herbal medicine. If there is breast inflammation, there are lumps when delivering milk, and milk secretion is not smooth, it is suggested to stew loofah with broth, which can regulate breast qi and blood and promote lactation.

Day lily: Day lily is very nutritious. Every 100g of dried product contains protein 14. 1g, which is almost similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc.

Millet gruel

Rich in vitamin B, dietary fiber and iron. Millet can be cooked alone or together with rice, which has a good nourishing effect.

fish

Rich in nutrition, delicious in taste and high in protein. Braised crucian carp and carp are good lactation foods.

sesame

Rich in protein, iron, calcium, phosphorus and other nutrients, nourishing the body, very suitable for maternal nutritional requirements.

Vegetables and fruits

Rich in vitamin C and various minerals, it helps digestion and excretion and stimulates appetite. But don't eat too much or be too cold.

The nanny recommended several recipes for you, hoping to help you:

Tofu fermented soup

This soup has the functions of nourishing blood, promoting blood circulation, promoting lactation, and clearing away heat and toxic materials. Regular consumption by women after delivery can not only increase the secretion of milk, but also promote the recovery of uterus, which is conducive to the elimination of postpartum lochia.

Raw materials:

250 grams of tofu, 50 grams of brown sugar, fermented wine.

Making:

1. Cut the tofu into small pieces.

2. Put the pot on fire, add appropriate amount of water to boil, and put tofu, brown sugar and distiller's grains into the pot to cook 15-20 minutes.

Features: Sweet soup and fragrant wine.

Braised eggs with crucian carp

Carassius auratus contains free amino acids, protein, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, calcium, sodium, iron and phosphorus. Has the effects of invigorating middle warmer, benefiting qi, promoting diuresis and promoting lactation. It is a food with high protein and low fat.

Crucian carp and eggs that nourish yin, moisten dryness, nourish blood and calm wind are made into dishes, which have the functions of producing essence, nourishing blood, nourishing viscera and promoting lactation. Women's postpartum consumption can not only promote milk secretion, but also promote maternal recovery, and the two complement each other.

Ingredients: 2 crucian carp (about 500g), eggs 1 piece, 5g shredded ginger, 6g refined salt, and vegetable oil 15g.

Making:

1. Remove scales, strontium and internal organs from fresh crucian carp, wash it with clear water, and draw several oblique knife flowers on both sides of the fish.

2. Put the pot on the fire, add a proper amount of water, bring to a boil, add 5 grams of crucian carp and refined salt, cook for about 1 min, and put the soup into a bowl for later use.

3. Knock the eggs into a bowl, add 125g clean water and 1g refined salt, beat them evenly, steam them in a cage until they are solidified, take them out, add crucian carp, pour in the original soup of boiled fish, sprinkle with shredded ginger, sprinkle with vegetable oil, put them in a steamer, and steam them for 5- 10 minutes on high fire.

Peanut chicken feet soup

This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Has the effects of nourishing blood, promoting lactation, promoting blood circulation, stopping bleeding, and strengthening tendons and bones. It can promote the secretion of milk, help the recovery of uterus, promote the elimination of lochia and prevent postpartum hemorrhage.

Raw materials:

10 chicken feet (about 200g), 50g peanuts, 5g yellow wine, 3g ginger slices and refined salt, 1 0g monosodium glutamate and10g chicken oil.

Making:

1. Cut off the tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, and then wash them with clear water.

2. Put the pot on fire, add a proper amount of water, bring it to a boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to adjust the taste, simmer for a while, and pour chicken oil. You can eat it.

Features: light and delicious.

Guiqi mutton soup

Ingredients: mutton 400g, angelica 20g, astragalus 15g, ginger slices, salt, cooking wine and soy sauce.

Practice: wash angelica and cut into pieces. mutton

Application: Angelica sinensis is warm in nature and has the functions of nourishing yin, enriching blood, moistening intestines and relaxing bowels. Mutton is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, carotene and B vitamins. Suitable for mothers with postpartum symptoms such as blood deficiency, hypogalactia and lochia.

Xia Nai pettitoes soup

Ingredients: Semen Vaccariae10g, Radix Rhapontici10g, Flos Caryophylli 6g, Trichosanthis Radix15g, Bombyx Batryticatus10g, Pangolin scales10g, and a pair of pig's trotters.

Practice: decoct the medicinal materials in water for 3 times, remove residues and leave juice each time, and cook pig's trotters with liquid medicine until rotten. Drink soup.

Pig's trotters are taken in separate meals.

Applicability: Semen Vaccariae is sweet and bitter in nature, and can promote blood circulation, dredge collaterals and induce resuscitation; Pangolin tastes salty and cold, good at escaping and good at dispersing. Trichosanthes root is sweet, cold and produces saliva. Silkworm can disperse knots, dredge collaterals, cure milk, drain reed, clear away heat, reduce swelling and reduce milk. Lilac regulates qi and relieves pain; Pig's trotters are filled with essence and blood, and nourishing yin liquid is filled with milk, which is a common breastfeeding diet. It is suitable for mothers with postpartum milk retention, breast pain and tenderness.

Breast milk is the baby's golden food, and mothers must ensure that their milk is enough to meet the baby's supply. If the milk is insufficient, you can drink milk through the above diet.

Because it depends on why there is no milk, if it is because of insufficient nutrition, it is necessary to make up chicken, duck and fish soup for two days, so that mother will have milk.

However, there is another situation, that is, there is milk in the mother's body, but the breast is blocked, and the baby can't eat milk. In this case, we should eat something light, because the fatter the jam, the worse it is.

Hello, I interviewed several gold medal players, and they all recommended diet adjustment and drinking more milk soup. I want my mother to eat healthily, but this is very special. The more you eat, the better. The more oil, the better. Otherwise, it may lead to abdominal distension, congestion and pain. The following are common dietary remedies for weaning, which have successfully helped many mothers chase milk.

Soybean pettitoes soup

Fresh pig's trotters, plus soybeans, peanuts and kelp, are stewed in a small casserole for at least 2 hours without salt. Cook soup for mom after stewing. Don't drink a lot of soup at once, but drink it in small sips, unlimited times, as white water.

Cock bean sprouts soup

Choose a rooster, add bean sprouts and peanuts, stew the soup in a casserole, and after 2 hours, give breast-fed mother soup, chicken and bean sprouts, which has a good effect on stimulating breast milk secretion.

Yam bone soup is made from the big bones of pig's front legs, with yam, peanuts and soybeans. It can not only promote lactation, but also replenish qi and blood for mothers. Most mothers' breast milk will be significantly improved within a week, basically reaching a balance between supply and demand.

In addition, it is king to ensure that the mother has enough milk and let the baby suck frequently. The principle of milk secretion is to stimulate prolactin and oxytocin in the mother's body when the baby sucks the nipple to help the body secrete more milk.

If the mother's milk is insufficient, I will advise the baby to "hang the milk". As the name implies, it is like hanging a baby on the body, letting him suck frequently, without setting a fixed time, feeding the baby when the baby is crying and hungry, and eating his breasts empty every time. If you feel that there is still milk left, use a breast pump to suck out the remaining breast milk.

At this time, as a new moon, I will guide my mother in the correct breastfeeding posture and teach her the methods and skills of breastfeeding in various postures. In my opinion, at this time, mother will be very tired physically and mentally. When breastfeeding, choose a posture that your mother feels comfortable and relaxed. Only in this way, breastfeeding will be a good opportunity for mothers to communicate with their babies, not a painful moment for mothers to gnash their teeth. In addition, it is also important for mothers to have confidence in themselves. I believe I can withstand all kinds of pressure and fatigue and get through this difficult time.

The doctor said that porridge was prolactin and mastitis, and told me not to eat porridge or stew, but to eat it lightly. In fact, the most important thing is water and moisture. A few days before birth, I drank porridge, millet porridge, beef porridge with vegetables. When I come back, I will eat pork belly chicken soup, boiled vegetables, oil-free soup and mashed eggs in the morning. The baby can't finish eating. After the second month, I eat stir-fry, seldom drink stew, and drink green vegetable soup at noon, weighing 7 kg. 4 months old, 15 kg, not bad. Basically, it is 2 kg long every month, which is relatively uniform. I started to take a bath at 8 o'clock every night and persisted for two months. I was not sick and had no response to vaccination.

We didn't use accelerant at that time. I gave birth to a child in more than eight years, and when I am full, I will have milk. My mother gave birth to seven children, and she didn't eat lotus seed rice, so she was brought up. Times are different now. Conditional, you can use pig's trotters, fish and chicken. Meat. Rice milk is delicious. I don't want to talk about it. At that time, we had no money to eat. A day's work is only 1 yuan. A few cents can't afford an egg.

I think drinking more soup and water will make breast milk normal. When the older generation gave birth to children, there wouldn't be so many big fish and big meat to eat, but most of them had breast-fed children. Have a good attitude, drink more soup and water, and do not need to make up, unless you are in poor health and feel that you need to make up.

As a two-treasure mother and a six-year-old national second-class nutritionist, I think this problem needs to be treated dialectically. Generally speaking:

In fact, as long as it is a food with high protein and nourishing qi and blood, it is beneficial to lactation and lactation. Of course, the concept of the elderly is more traditional and has historical reasons. In the past, economic conditions were poor and normal people lacked oil. After all, the composition of breast milk is about 30% fat, so if the former mother is short of oil, this breast milk is definitely not enough and the quality is not good. This is not a "shortage of raw materials".

The theory of accelerating emulsion must be more modern and scientific. However, I don't recommend fully listening to people's opinions for three reasons:

The first factor: prolactin: The profession and occupation of prolactin are also mixed. After all, it is a new thing in recent years. In line with our China people's style of scrambling to do everything, there are many knockoffs, and some people dare to spend money to buy certificates to mix high wages without learning real skills. Therefore, mothers need to practice their eyes and judge whether this prolactin's statement is dialectical and reasonable;

The second factor: wet nurse (new mother): the individual differences between people are too great. What works for you may not work for others; or vice versa, Dallas to the auditorium

For example, what I eat is not very important. As long as I sleep and rest, the milk gurgles.

In addition, age is also a big difference factor. When I was 32 years old, I ate on the left and patted milk more than one meter away on the right, showing the abundance of milk. But when I gave birth to my second child, I was already 40, and the obvious milk volume plummeted, and the other side was only a trickle.

Therefore, new mothers need to try and judge according to their own physique. Generally speaking, in line with the basic principle of food diversification, you can try all of them and observe which ones have a good body reaction after eating, so you can add them.

The third factor: the family relationship (the elderly) is more humane, not a matter of reason, but a question of reminding the new mother to consider the problem.

When a new mother has a new baby, it is easy to have a kind of excessive excitement and anxiety of "I am the real mother and I want to protect ta". Always worry that others will hurt the baby, which is not good for the baby. Therefore, it is easy to reject grandma's old ideas, or disobey her (which is more rational), or make an outspoken judgment (which is outspoken), so many mother-in-law and daughter-in-law relationships deteriorated in the second month, which is actually very unfavorable to prolactinists. You know, mood is also an important factor affecting lactation!

After all, prolactin and Yue Yue are just professionals we hired to help us in the short term; Old people are family members who really love their grandchildren and (in many cases) want to stay with us and our children for a long time.

Both should go all out. Mothers should properly co-ordinate resources, have a clear division of labor, foster strengths and avoid weaknesses, and avoid directly "attacking" the mistakes of the elderly with the advantages of the accelerant and destroying the family atmosphere.

Finally, mothers should have a firm belief that every mother is a born cow. I wish every mother enough breast milk to bring happy time to her baby! Professional nutritionist to answer this question! Answer the question to know why, know why! First of all, you have to know where milk comes from. Why is there no milk secretion before giving birth (and very few people will have milk secretion during pregnancy), but there will be milk after giving birth?

Because there is a magical hormone-prolactin. Basically, this hormone can play a role in women's mammary glands and reproductive organs, which will stimulate the mammary glands to secrete milk after giving birth to a baby. Then some male compatriots will also ask, do we boys have lactation? There are also! Strange, right? What's the use? You don't breastfeed! But it will have an impact on the prostate and other organs of men.

So how is milk formed and what is its nutritional value? Now hospitals are vigorously promoting breastfeeding. Why? In terms of nutrition, no formula milk powder can replace the nutrition of breast milk. Psychologically speaking, there is no way to make the baby feel safe except sucking.

Breast milk comes from the glandular duct of the breast, just like a funnel. It is collected to the top, and then it can be drunk into the baby's stomach through the baby's sucking.

Therefore, breastfeeding is especially important for babies! ! !

Then, why do some mothers give birth to babies, and the milk is the same as the boiled water, so the children can't drink it; Some mothers are very upset. They have little or no breast milk and can only give their children formula milk powder?

There are many mothers and mothers-in-law. Today's crucian carp soup, tomorrow's stewed pig's trotters with soybeans, and the day after tomorrow's fried shrimps with loofah are salty and tasteless. If you hold your nose and drink, there will be no milk. Why?

As the saying goes, a clever woman can't cook without rice. If you want to have milk, you have to prepare the raw materials of milk first. You get enough fat, trace elements, protein, carbohydrates, water, etc. So it is useful to drink soup. But it must be emphasized that don't drink too much fat soup, because it will block the mammary duct and be more troublesome.

Second, we should have a balanced diet. Protein, fat, carbohydrates, trace elements, vitamins and water are all ingested adequately, and it is useless to drink crucian carp soup, trotter soup, vegetables, fruits, miscellaneous grains, porridge and soybean milk.

Third, and most importantly, as soon as the child is born, he will be held by his mother and immediately fed to the baby. Be patient. At first, the baby may master the essentials. It doesn't matter. Take your time. Don't feed milk powder when the baby is crying. It is necessary for children to smoke more, because only in this way can they stimulate the secretion of prolactin and synthesize more milk.

Of course, there will inevitably be wrangling. I just had raw milk from crucian carp soup or soybean trotter soup. Is it possible? Yes, why?

It's simple. Crucian carp, trotters, soybeans, etc. All contain hormones, animal sex hormones or phytoestrogens, which will affect the hormone secretion level of our body more or less. Perhaps, before we started milking, mistakes really stimulated the secretion of prolactin.

Above!

If you want to secrete more milk,

Nutritional balance is the premise,

It's okay. Let the children smoke more cigarettes.

Breast-fed baby is strong!