Raw materials: base black tea 350ml; lemon juice; honey; lemon round 1 slice; ice cubes moderate.

Practice:

a, take - finished cup filled with the right amount of ice cubes spare.

b, add ice cubes to the shaker glass until it is full.

c, add lemon juice and honey to the practice 2 shaker glass.

d, then pour in the base black tea until 9 minutes full.

e, cover the lid and shake well, pour into the finished cup and garnish with a lemon disc.

Benefits:

1. Lemon is warm, bitter and non-toxic, and has the functions of quenching thirst and generating fluids, dispelling summer heat and clearing away heat, calming the fetus, clearing away stagnation, resolving phlegm, relieving cough, strengthening the stomach, strengthening the spleen, relieving pain and sterilizing the bacteria. Eating lemon fruit or drinking lemon juice can dissolve food, detoxification, detoxification, and has great benefits to human health.

2, black tea is rich in flavonoids, with the role of anti-acidification, can effectively prevent the incidence of myocardial infarction, better than garlic, broccoli, carrots, small cabbages of anti-acidification. One of the flavonoids also kill food toxic bacteria, reduce the infectivity of the influenza virus and other effects, commonly used black tea gargling can relieve sore throat.