The specific method of making egg tart in microwave oven: first, heat milk with warm fire, pour in appropriate amount of sugar and condensed milk, then beat the eggs evenly, stir and filter. When the milk is cold, you can add the evenly stirred egg liquid into the milk, take out the frozen egg tart skin 30 minutes in advance, pour the egg tart liquid into the egg tart skin, put it into the light wave barbecue function of the microwave oven, and heat it for 20-25 minutes.
Egg tart contains milk and eggs, so it is rich in protein, which can repair liver tissue damage, and the digestibility is as high as 98%. Eggs also contain DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration.
Although egg tart is delicious and nutritious, it often contains a lot of sugar and fat, and its heat energy is very high. Regular consumption is harmful to human body, which will cause the following hazards:
1, sugar makes people feel full. If you eat too much sugar, the intake of other nutritious foods will inevitably decrease, which will make the supply of various micronutrients insufficient and easily lead to malnutrition.
2. Sugar is metabolized in the body to form acidic substances. In order to prevent the blood from becoming sour, the body has to use calcium in bones to neutralize acidic substances, which will lead to calcium deficiency over time. Calcium deficiency can cause skeletal dysplasia, muscular dysplasia, myopia, emotional instability and impatience in children.
3, eating too much sugar makes the blood sugar concentration often rise, forcing islet cells to secrete insulin desperately to lower blood sugar, which will lead to overwork. Eating too much sugar will make the trace element "chromium" deficient, which is also an important cause of diabetes.