Astragali porridge method
To make astragalus porridge, it is important to note that the scutellaria itself is not edible. Scutellaria baicalensis should be boiled into a medicinal juice according to the "three decoctions and three boils" of Chinese herbal medicine. Use this juice to add rice to the porridge.
The first step is to take about 30 grams of scutellaria, add 10 times the amount of cold water and soak for thirty minutes, boil the water together, cook for 30 minutes on low heat, decant the juice for
use.
The second step is to add an equal amount of cold water and boil for 15 minutes, decanting again.
Step three, repeat the position of step two.
In the fourth step, fish up the residue of the boiled scutellaria and discard it. Put the three times boiled medicinal juice together, put in about 100 grams of rice, and simmer it to make thin rice.
The astragalus porridge is very effective in boosting qi, and it is most suitable for drinking in the morning, and when you drink it, you will be full of energy all day long.
This porridge poly Rui, the use of Scutellariae is very little, plus rice, very calm, attributed to the flat complementary, in the summer damp heavy season most people are able to eat a little. Qi weak qi and blood deficiency of the basin friends, in the three volts period perseverance daily drink astragalus porridge, can improve kidney qi, improve immunity, come to the fall and winter is not easy to disease.
Three volts of summer dampness hurt gas, with scutellaria dietary supplement is just the right time. Three days is too hot, often make people feel breathless, do not want to talk more attention, some people's body weight, brain fuzzy, sweat a lot, hands and feet hot, but also people with two legs edema, constipation these, this disease is in need of Scutellaria baicalensis medicinal effect to solve.
Note: Astragalus porridge is nourishing Yin and nourishing blood, the actual study is not suitable. Qi and blood deficiency, the lower part of the qi, middle-aged and elderly, after the disease, postoperative, radiotherapy and chemotherapy patients can eat more. Yang hyperactive people, people with surface evil is not suitable. For example, if you catch a cold today, experience a cold, that is, there is surface evil, then these days do not have to drink astragalus porridge.
Speaking of which, to respond to a misconception. Many people often can not figure out whether they should eat supplements, the supplement did not make up, should not make up the blind supplement. Some people are thin, they feel that they should be more dietary supplements, some people are more obese, they feel that they should eat more chronic toxicity, can not make up for the fear that the more you make up the more fat.
Take Scutellaria baicalensis as an example, it is a great tonic for the kidney gas, and ginseng with the same function, is a typical tonic, right? But it has the effect of losing weight and slimming down, do you firmly believe that?
Fat people are more often false. Most of the obese people, there is a manifestation of qi deficiency. For this kind of qi and blood deficiency and obesity potty, drink astragalus porridge to replenish qi and blood is the best. The flesh of the human body is all metabolism out of the waste deposited. After drinking astragalus porridge, the body's digestion and absorption function is enhanced, of course, there is no place for meat.